Description
R1 front squat machine is a highly versatile piece of equipment for lower-body training. Facing the machine, users can perform front squats; facing away from it, hack squats; and by changing body position, good mornings.
Multiple padded shoulder support positions allow the machine to be adapted for different exercises. The adjustable footplate angle helps users find a comfortable foot position based on their body structure and the selected movement. Multiple starting positions allow users to choose a suitable starting height and range of motion.
Squat variations primarily target the quadriceps, glutes, and hamstrings. Good mornings place additional focus on the glutes, hamstrings, and spinal erectors. Calf raises can also be performed on the footplate.













