Description
R3X-2 pendulum squat machine is based on the R3X model and retains the same controlled pendulum movement path. The main difference is an additional attachment point on the opposite side of the lever for counterweight plates and resistance bands. This system provides more options for adjusting resistance and how it changes throughout the movement.
The foot platform can be moved forward or backward—closer to or farther from the user—and its angle can be adjusted separately. These adjustments allow the machine to be adapted to the user’s height, body structure, and preferred squat variation. The feet can be positioned narrower or wider, while changing the platform distance and angle helps select a comfortable squat depth and adjust resistance distribution across the muscles.
Weight plates placed on the additional loading point act as a counterweight and reduce the resistance lifted during the exercise. This allows the machine to be adapted for lighter training, technique practice, or gradual load progression. Resistance bands can be used to modify the resistance curve and, depending on their attachment setup, increase or reduce resistance during different portions of the movement.
Squats primarily target the quadriceps, glutes, and hamstrings. The adjustable platform allows users to change their foot position and shift the emphasis between these muscle groups. Calf raises can also be performed on the platform.
Multiple starting positions allow users to select a suitable starting height and range of motion. The wrist-controlled locking handle is used to unlock and secure the mechanism while also providing support during the exercise. A rear safety stop helps control the lower movement limit.













