Description
P4X rear delt machine is designed for focused training of the rear deltoids. The exercise is performed lying face-down, keeping the body stable and allowing the user to concentrate on the shoulder movement.
The elbows and forearms rest on padded supports, helping maintain a suitable arm position and reduce strain on the wrists. The exercise can be performed by holding the handles or pressing through the padded forearm supports.
The controlled lever movement supports consistent execution throughout the entire range of motion. The machine isolates the rear deltoids and allows users to focus on this often undertrained part of the shoulders.









