Description
The T5X Power Rack / Crossfit Rack is for strength, stability, and versatility. Made with a high quality steel structure, it provides a solid foundation for weight training and functional fitness exercises. Its durable design allows athletes to push their limits with body weight and barbell exercises. Perfect for gyms or home workout setups, this CrossFit rack creates an organized training space that supports safe and effective workouts for all levels of strength training.
This power rack delivers a high-performance workout for full body, engaging major muscle groups through various exercises. For the upper body, pull-ups and bench presses strengthen the lats, deltoids, and pectorals, while dips target the triceps and shoulders. For the lower body, squats and deadlifts activate the quadriceps, hamstrings, and glutes, improving strength and power. To challenge the core, movements like TRX suspension exercises and rope climbs work the abdominals, obliques, and lower back, enhancing balance and stability.