Description
The R3 Pendulum Squat Machine is a simple and durable tool for effective lower-body training, suitable for both home and commercial gyms. It features a wide foot platform for varied stance options and a solid back support to assist with proper form.
You can perform pendulum squats to target the quadriceps, glutes, and hamstrings, with the option to adjust foot placement for narrow or wide-stance variations. Calf raises can also be performed to train the lower legs.
The machine includes multiple starting position settings, a rear safety stop, and a wrist-controlled unlock mechanism, which also serves as a support handle during movement.