Description
The Z16XXX Hip Thrust Machine is a reliable and efficient workout machine designed to improve lower-body strength and muscle activation. Its robust structure, padded seating, and stable platform provide the perfect setup for safe and controlled movements. This equipment for weight training helps users focus on building strength and power in the lower body, making it an excellent choice for gyms and home setups.
This machine is for strength-training exercises targeting the glutes and supporting muscles. For added variety, you can perform a Single-Leg Hip Thrust to work on balance and stability or hold an Isometric Glute Hold to build endurance and muscle tone. These exercises also engage the hamstrings, quads, and core, providing a complete lower-body workout.