Description
The Z04 Platform is a versatile tool for high-performance training sessions in home gyms and commercial gym equipment setups. It allows for exercises like Box Jumps, Step-Ups, Depth Jumps, Lateral Step-Overs, Elevated Push-Ups, Bulgarian Split Squats, and Single-Leg Squats. These exercises target multiple muscle groups, including the quadriceps, hamstrings, glutes, calves, shoulders, chest, triceps, abdominals, and lower back. Its durable construction provides a stable base for intense workouts, enhancing strength, balance, and coordination while being a valuable addition to any fitness routine.