Description
L7XY row machine is designed for controlled horizontal pulling exercises that develop upper-body strength. Its straight pulling path places focused tension on the back muscles, while the smooth mechanics support a natural and stable movement.
The distance between the handles can be adjusted by moving them closer to or farther from the body, allowing the setup to match the user’s arm length and preferred range of motion. The handles rotate through 360° and feature flexible joint mounts that allow slight vertical movement during the pull, naturally adapting to the user’s hand and arm path.
The exercise can be performed with both arms simultaneously or with one arm at a time, allowing both sides of the body to be trained together or independently. This machine primarily targets the lats, mid-back, and rear deltoids while also engaging the biceps and forearms. It is suitable for commercial gyms, specialized training facilities, and home workout spaces.












