S3X Glute Ham Developer & Sissy Squat

Aprašymas

The S3X Glute Ham Developer & Sissy Squat is compact strength-training exercise equipment, designed for controlled exercises for the legs. Suitable for home and commercial gyms, it combines two lower-body training functions in one unit.

For glute ham exercises, the knees rest on a padded platform while the ankles are secured under rollers – allowing forward trunk movement that engages the hamstrings through bodyweight resistance. For sissy squats, the user leans back with lower leg support to isolate the quads with controlled motion.

Both support pad pairs are adjustable, allowing the bench to fit a wide range of body types and movement setups. Stable and space-efficient, this unit supports targeted hamstring and quad training in a compact format.