{"id":44717,"date":"2025-02-04T07:37:16","date_gmt":"2025-02-04T07:37:16","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/p3-lateral-shoulder-raise-machine-2\/"},"modified":"2025-02-04T07:37:16","modified_gmt":"2025-02-04T07:37:16","slug":"p3-maszyna-do-unoszenia-ramion-w-bok","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/pl\/produkt\/p3-maszyna-do-unoszenia-ramion-w-bok\/","title":{"rendered":"P3 Maszyna do unoszenia ramion w bok"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>P3 Maszyna do unoszenia ramion w bok<\/strong> jest przeznaczona do ukierunkowanego treningu mi\u0119\u015bni naramiennych. Kompaktowa konstrukcja montowana do \u015bciany zajmuje minimaln\u0105 powierzchni\u0119 pod\u0142ogi, co pomaga si\u0142owniom efektywniej wykorzystywa\u0107 przestrze\u0144 treningow\u0105.<\/p>\n<p class=\"isSelectedEnd\">Wysoko\u015b\u0107 maszyny mo\u017cna regulowa\u0107, aby ustawi\u0107 o\u015b obrotu d\u017awigni na wysoko\u015bci stawu barkowego u\u017cytkownika. Swobodnie poruszaj\u0105ce si\u0119 ramiona z uchwytami dopasowuj\u0105 si\u0119 do naturalnego toru ruchu bark\u00f3w, a \u0107wiczenie mo\u017cna wykonywa\u0107 obiema r\u0119kami jednocze\u015bnie lub jednor\u0105cz.<\/p>\n<p>Unoszenie ramion w bok anga\u017cuje przede wszystkim \u015brodkowe partie bark\u00f3w. Zmieniaj\u0105c pozycj\u0119 cia\u0142a i chwyt, mo\u017cna wykonywa\u0107 tak\u017ce odmiany unoszenia ramion w prz\u00f3d, kt\u00f3re anga\u017cuj\u0105 przednie partie bark\u00f3w i g\u00f3rn\u0105 cz\u0119\u015b\u0107 mi\u0119\u015bni czworobocznych. Maszyna jest mocowana bezpo\u015brednio do \u015bciany o\u015bmioma \u015brubami, co zapewnia stabilne ustawienie.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>P3 Maszyna do unoszenia ramion w bok jest przeznaczona do ukierunkowanego treningu mi\u0119\u015bni naramiennych. Kompaktowa konstrukcja montowana do \u015bciany zajmuje minimaln\u0105 powierzchni\u0119 pod\u0142ogi, co pomaga si\u0142owniom efektywniej wykorzystywa\u0107 przestrze\u0144 treningow\u0105. Wysoko\u015b\u0107 maszyny mo\u017cna regulowa\u0107, aby ustawi\u0107 o\u015b obrotu d\u017awigni na wysoko\u015bci stawu barkowego u\u017cytkownika. Swobodnie poruszaj\u0105ce si\u0119 ramiona z uchwytami dopasowuj\u0105 si\u0119 do naturalnego toru [&hellip;]<\/p>\n","protected":false},"featured_media":44718,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[2385],"product_tag":[2399],"class_list":["post-44717","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-maszyny-na-wolne-obciazenie","product_tag-kolor-tylko-metal","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P3 Maszyna do bark\u00f3w montowana do \u015bciany | Gym Factory<\/title>\n<meta name=\"description\" content=\"Maszyna do bark\u00f3w montowana do \u015bciany P3 do si\u0142owni: unoszenie ramion w bok obur\u0105cz lub jednor\u0105cz, regulowana wysoko\u015b\u0107 i 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