{"id":29195,"date":"2026-03-27T11:43:29","date_gmt":"2026-03-27T09:43:29","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/h11-all-in-one-home-gym-system\/"},"modified":"2026-05-05T14:55:09","modified_gmt":"2026-05-05T11:55:09","slug":"b11-treniruociu-sistema-namams","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/lt\/produktas\/b11-treniruociu-sistema-namams\/","title":{"rendered":"B11 Komplektas – viso k\u016bno treniruo\u010di\u0173 sistema"},"content":{"rendered":"

Taupykite viet\u0105. Taupykite laik\u0105. Treniruokite vis\u0105 k\u016bn\u0105 vienoje sistemoje.<\/strong><\/h2>\n

Dauguma nam\u0173 sporto erdvi\u0173 kuriamos be ai\u0161kios sistemos. \u012eranga perkama dalimis – vienas treniruoklis spaudimui, kitas traukai, dar kitas blokiniams pratimams. Rezultatas ai\u0161kus: i\u0161\u0161vaistyta vieta, l\u0117tesn\u0117s treniruot\u0117s ir vis tiek ribotos galimyb\u0117s. B11 pilnas komplektas sukurtas \u0161i\u0105 problem\u0105 i\u0161spr\u0119sti i\u0161 esm\u0117s.<\/strong> Jis apjungia pagrindinius j\u0117gos treniruo\u010di\u0173 elementus \u012f vien\u0105 ai\u0161ki\u0105 sistem\u0105<\/strong>, pritaikyt\u0105 realiai nam\u0173 erdvei. Galite treniruoti vis\u0105 k\u016bn\u0105 nekeisdami treniruokli\u0173, neperd\u0117liodami \u012frangos ir neprarasdami treniruot\u0117s kokyb\u0117s. Tai pilnai sukomplektuota nam\u0173 sporto sistema, skirta taupyti viet\u0105, trumpinti pasiruo\u0161imo laik\u0105 ir u\u017etikrinti viso k\u016bno j\u0117gos treniruotes vienoje konstrukcijoje.<\/p>\n

K\u0105 gaunate \u0161iame komplekte<\/strong><\/h2>\n

Tai n\u0117ra bazinis modelis. J\u016bs gaunate pilnai sukomplektuot\u0105 sistem\u0105, skirt\u0105 realioms treniruot\u0117ms nuo pirmos dienos. Kiekviena dalis turi ai\u0161ki\u0105 funkcij\u0105 ir veikia kaip vientisos konstrukcijos dalis.<\/p>\n

J\u0117gos r\u0117mas ir laisv\u0173 svori\u0173 sistema<\/strong><\/h3>\n

Sistemos pagrindas – tvirtas j\u0117gos r\u0117mas su 2 \u0161tangos laikikliais<\/strong>\u00a0ir 2 apsaugos atramomis<\/strong>. Tai leid\u017eia saugiai atlikti pagrindinius j\u0117gos pratimus net treniruojantis vienam. Komplekte yra olimpin\u0117 \u0161tanga, atlaikanti iki 320 kg<\/strong>, bei 157,5 kg svorio disk\u0173 rinkinys<\/strong>, suteikiantis visk\u0105, ko reikia progresyvioms j\u0117gos treniruot\u0117ms.
\nPratimai:<\/strong> prit\u016bpimai, mirties trauka, spaudimas nuo suolo, spaudimas vir\u0161 galvos, \u0161tangos trauka…
\nDirban\u010dios raumen\u0173 grup\u0117s:<\/strong> kojos, s\u0117dmenys, nugara, kr\u016btin\u0117, pe\u010diai, rankos…
\nTai j\u0117gos treniruo\u010di\u0173 pagrindas \u2013 vieta, kur kuriama reali apkrova, progresas ir rezultatai.<\/p>\n

Integruota Smito sistema<\/strong><\/h3>\n

Sistemoje integruota Smito \u0161tangos sistema su fiksuota jud\u0117jimo trajektorija ir saugos u\u017eraktais. Ji leid\u017eia treniruotis kontroliuotai, gerinti technik\u0105 ir saugiai sportuoti vienam. Papildomai \u012fdiegta atsvaros sistema, suma\u017einanti Smito \u0161tangos svor\u012f iki 2,5 kg<\/strong>, tod\u0117l treniruot\u0117s tampa prieinamesn\u0117s pradedantiesiems ir tikslesn\u0117s progresui valdyti.
\nPratimai:<\/strong> prit\u016bpimai, spaudimas nuo suolo, spaudimas kampu, pe\u010di\u0173 spaudimas, \u012ft\u016bpstai…
\nDirban\u010dios raumen\u0173 grup\u0117s:<\/strong> keturgalviai \u0161laun\u0173 raumenys, s\u0117dmenys, kr\u016btin\u0117, pe\u010diai, trigalviai rank\u0173 raumenys…
\nTai suteikia papildom\u0105 kontrol\u0119, kai laisvi svoriai n\u0117ra optimalus pasirinkimas.<\/p>\n

Dviguba reguliuojama blokin\u0117 sistema<\/strong><\/h3>\n

Dviguba blokin\u0117 sistema su 2 \u00d7 80 kg svorio blokais<\/strong> \u017eenkliai i\u0161ple\u010dia treniruo\u010di\u0173 galimybes. Reguliuojami skriemuliai leid\u017eia keisti traukos kamp\u0105, tod\u0117l sistema tinka tiek funkciniams, tiek izoliuotiems pratimams. Komplekte yra vienos rankos rankenos ir virv\u0117s priedas<\/strong>, leid\u017eiantys alikti \u012fvairius pratimus.
\nPratimai:<\/strong> vir\u0161utin\u0117 trauka, horizontalios traukos, kr\u016btin\u0117s suvedimai, tricepso spaudimai, bicepso lenkimai, veido traukos…
\nDirban\u010dios raumen\u0173 grup\u0117s:<\/strong> nugara, kr\u016btin\u0117, pe\u010diai, rankos, liemuo…
\n\u010cia atsiranda tikslumas, balansas ir raumen\u0173 izoliacija.<\/p>\n

Reguliuojamas suoliukas<\/strong><\/h3>\n

Komplekte esantis reguliuojamas suoliukas (\u221210\u00b0 iki 85\u00b0) leid\u017eia tinkamai atlikti spaudimo, s\u0117dimus ir pagalbinius pratimus.
\nPratimai:<\/strong> spaudimas nuo suolo, spaudimas kampu, pe\u010di\u0173 spaudimas, s\u0117dimi rank\u0173 pratimai, liemens stiprinimas…
\nDirban\u010dios raumen\u0173 grup\u0117s:<\/strong> kr\u016btin\u0117, pe\u010diai, trigalviai raumenys, rankos, liemuo…
\nJis u\u017ebaigia sistem\u0105, suteikdamas visus reikalingus kampus ir geresn\u012f pratim\u0173 atlikim\u0105.<\/p>\n

Prisitraukim\u0173 sistema<\/strong><\/h3>\n

Daugiapozicin\u0117 skersinio rankena leid\u017eia atlikti k\u016bno svorio pratimus ir stiprinti vir\u0161utin\u0119 k\u016bno dal\u012f.
\nPratimai:<\/strong> prisitraukimai, prisitraukimai siaura ar atvirk\u0161tine rankena, koj\u0173 k\u0117limas.
\nDirban\u010dios raumen\u0173 grup\u0117s:<\/strong> nugara, bicepsai, liemuo.
\nTai suteikia funkcionalios j\u0117gos ir u\u017ebaigia viso k\u016bno treniruo\u010di\u0173 sistem\u0105.<\/p>\n

Papildomai komplekte<\/strong><\/h3>\n

Taip pat gaunate bazin\u0119 viso k\u016bno treniruo\u010di\u0173 program\u0105, pad\u0117sian\u010di\u0105 efektyviai naudotis sistema ir nuo prad\u017ei\u0173 treniruoti visas pagrindines raumen\u0173 grupes.<\/p>\n

Sukurta ilgam naudojimui<\/strong><\/h2>\n

Tai n\u0117ra lengvos konstrukcijos nam\u0173 treniruoklis. Sistema sukurta stabilumui, didel\u0117ms apkrovoms ir intensyviam naudojimui. Atitinka EN ISO 20957 standartus ir turi iki 30 met\u0173 garantij\u0105<\/strong>.<\/p>\n

    \n
  • R\u0117mas \u2013 iki 30 met\u0173<\/li>\n
  • Judan\u010dios dalys \u2013 36 m\u0117n.<\/li>\n
  • Trosai \u2013 12 m\u0117n.<\/li>\n
  • Apmu\u0161alai \u2013 6 m\u0117n.<\/li>\n<\/ul>\n

    Pasirenkami priedai (sistemos i\u0161pl\u0117timui)<\/strong><\/h2>\n

    Sistema gali b\u016bti ple\u010diama pagal j\u016bs\u0173 treniruo\u010di\u0173 poreikius.<\/p>\n

    Y4 J\u0117gos platforma<\/strong>
    \nStabili baz\u0117 sunkiems pratimams ir grind\u0173 apsauga.<\/p>\n

    Z17T \u201eT-bar\u201c traukos priedas<\/strong>
    \nSuteikia galimyb\u0119 atlikti rotacinius pratimus funkcinei j\u0117gai ir liemens stiprinimui.<\/p>\n

    Z20 \u201eJammer Arms\u201c svirtys<\/strong>
    \nSprogstamieji spaudimo ir traukos judesiai j\u0117gai bei rezultatams gerinti.<\/p>\n

    Z22 \/ Z22X \/ Z23<\/strong>
    \nGeresn\u0117 k\u016bno pad\u0117tis ir stabilumas atliekant blokinius pratimus.<\/p>\n

    Z17L lygiagre\u010di\u0173 ranken\u0173 priedas<\/strong>
    \nAtsispaudimai lygiagret\u0117se kr\u016btinei ir tricepsams.<\/p>\n

    Blokini\u0173 ranken\u0173 rinkinys (W serija)<\/strong>
    \nDaugiau su\u0117mimo variant\u0173 didesnei pratim\u0173 \u012fvairovei.<\/p>\n

    Fizinio parengimo priedai<\/strong>
    \nBokso sistema, treniruo\u010di\u0173 virv\u0117s, atsistatymo ir mobilumo priemon\u0117s.<\/p>\n

    Pabaigai<\/strong><\/h2>\n

    Galite ir toliau rinktis sporto salei po vien\u0105 \u012frengin\u012f. Arba galite prad\u0117ti nuo sistemos, kuri jau i\u0161sprend\u017eia vis\u0105 problem\u0105. B11 pilnas komplektas suteikia piln\u0105 kontrol\u0119 j\u016bs\u0173 treniruot\u0117ms \u2013 vienoje kompakti\u0161koje ir ai\u0161kioje sistemoje.<\/strong><\/p>\n\n

    \n\n\t\t\n
      \n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"

      Taupykite viet\u0105. Taupykite laik\u0105. Treniruokite vis\u0105 k\u016bn\u0105 vienoje sistemoje. Dauguma nam\u0173 sporto erdvi\u0173 kuriamos be ai\u0161kios sistemos. \u012eranga perkama dalimis – vienas treniruoklis spaudimui, kitas traukai, dar kitas blokiniams pratimams. Rezultatas ai\u0161kus: i\u0161\u0161vaistyta vieta, l\u0117tesn\u0117s treniruot\u0117s ir vis tiek ribotos galimyb\u0117s. B11 pilnas komplektas sukurtas \u0161i\u0105 problem\u0105 i\u0161spr\u0119sti i\u0161 esm\u0117s. Jis apjungia pagrindinius j\u0117gos treniruo\u010di\u0173 […]<\/p>\n","protected":false},"featured_media":30900,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[367],"product_tag":[971,393],"class_list":{"0":"post-29195","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-be-kategorijos","7":"product_tag-b11-komplektas","8":"product_tag-spalva-nera-spalvu","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"has-default-attributes"},"acf":[],"yoast_head":"\nB11 Komplektas - viso k\u016bno treniruo\u010di\u0173 sistema - Gym Factory<\/title>\n<meta name=\"description\" content=\"B11 komplektas \u2013 kompakti\u0161ka viso k\u016bno treniruo\u010di\u0173 sistema namams. J\u0117gos r\u0117mas, Smith sistema, blokai ir suoliukas viename sprendime. Iki 30 met\u0173 garantija.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/lt\/produktas\/b11-treniruociu-sistema-namams\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B11 Komplektas - viso k\u016bno treniruo\u010di\u0173 sistema - Gym Factory\" \/>\n<meta property=\"og:description\" content=\"B11 komplektas \u2013 kompakti\u0161ka viso k\u016bno treniruo\u010di\u0173 sistema namams. J\u0117gos r\u0117mas, Smith sistema, blokai ir suoliukas viename sprendime. 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