{"id":30225,"date":"2025-04-29T11:47:25","date_gmt":"2025-04-29T08:47:25","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-pour-doigts-et-avant-bras-i3x\/"},"modified":"2026-10-04T15:50:37","modified_gmt":"2026-10-04T12:50:37","slug":"i3x-machine-pour-doigts-et-avant-bras","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/i3x-machine-pour-doigts-et-avant-bras\/","title":{"rendered":"I3X Machine pour Doigts et Avant-bras"},"content":{"rendered":"<p>La Machine pour Doigts et Avant-bras I3X (Finger and Forearm Machine) est un outil d&rsquo;entra\u00eenement robuste con\u00e7u pour am\u00e9liorer la force de pr\u00e9hension (grip strength), l&rsquo;endurance des avant-bras et le contr\u00f4le des poignets. Construite \u00e0 partir de profil\u00e9s en acier rectangulaires avec une finition en rev\u00eatement en poudre durable, elle est adapt\u00e9e aussi bien aux salles de sport \u00e0 domicile (home gyms) qu&rsquo;aux salles professionnelles. <\/p>\n<p>Cette machine combine l&rsquo;entra\u00eenement par compression des doigts avec des exercices de mouvement du poignet. Vous pouvez effectuer des compressions pour renforcer les doigts et les avant-bras, des flexions de poignets (wrist curls) et des extensions de poignets (reverse wrist curls) pour d\u00e9velopper la stabilit\u00e9, ainsi que des rotations de poignets pour am\u00e9liorer le contr\u00f4le et la coordination. <\/p>\n<p>L&rsquo;entra\u00eenement sur la I3X aide \u00e0 d\u00e9velopper des muscles, tendons et ligaments plus forts dans les mains et les avant-bras \u2014 ce qui en fait un choix pratique pour les grimpeurs, les pratiquants d&rsquo;arts martiaux et les athl\u00e8tes de force.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Machine pour Doigts et Avant-bras I3X (Finger and Forearm Machine) est un outil d&rsquo;entra\u00eenement robuste con\u00e7u pour am\u00e9liorer la force de pr\u00e9hension (grip strength), l&rsquo;endurance des avant-bras et le contr\u00f4le des poignets. Construite \u00e0 partir de profil\u00e9s en acier rectangulaires avec une finition en rev\u00eatement en poudre durable, elle est adapt\u00e9e aussi bien aux [&hellip;]<\/p>\n","protected":false},"featured_media":33286,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[832,830],"product_tag":[857],"class_list":["post-30225","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-machines-a-charge-par-plaques","product_cat-autres-equipements-de-salle-de-sport","product_tag-couleur-metal-uniquement","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I3X Machine avant-bras et poignets | Gym Factory<\/title>\n<meta name=\"description\" content=\"La machine avant-bras et poignets I3X, en acier 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