{"id":30225,"date":"2025-04-29T11:47:25","date_gmt":"2025-04-29T08:47:25","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-pour-doigts-et-avant-bras-i3x\/"},"modified":"2025-04-29T11:47:25","modified_gmt":"2025-04-29T08:47:25","slug":"machine-pour-doigts-et-avant-bras-i3x","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/","title":{"rendered":"Machine pour Doigts et Avant-bras I3X"},"content":{"rendered":"<p>La Machine pour Doigts et Avant-bras I3X (Finger and Forearm Machine) est un outil d&rsquo;entra\u00eenement robuste con\u00e7u pour am\u00e9liorer la force de pr\u00e9hension (grip strength), l&rsquo;endurance des avant-bras et le contr\u00f4le des poignets. Construite \u00e0 partir de profil\u00e9s en acier rectangulaires avec une finition en rev\u00eatement en poudre durable, elle est adapt\u00e9e aussi bien aux salles de sport \u00e0 domicile (home gyms) qu&rsquo;aux salles professionnelles. <\/p>\n<p>Cette machine combine l&rsquo;entra\u00eenement par compression des doigts avec des exercices de mouvement du poignet. Vous pouvez effectuer des compressions pour renforcer les doigts et les avant-bras, des flexions de poignets (wrist curls) et des extensions de poignets (reverse wrist curls) pour d\u00e9velopper la stabilit\u00e9, ainsi que des rotations de poignets pour am\u00e9liorer le contr\u00f4le et la coordination. <\/p>\n<p>L&rsquo;entra\u00eenement sur la I3X aide \u00e0 d\u00e9velopper des muscles, tendons et ligaments plus forts dans les mains et les avant-bras \u2014 ce qui en fait un choix pratique pour les grimpeurs, les pratiquants d&rsquo;arts martiaux et les athl\u00e8tes de force.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La Machine pour Doigts et Avant-bras I3X (Finger and Forearm Machine) est un outil d&rsquo;entra\u00eenement robuste con\u00e7u pour am\u00e9liorer la force de pr\u00e9hension (grip strength), l&rsquo;endurance des avant-bras et le contr\u00f4le des poignets. Construite \u00e0 partir de profil\u00e9s en acier rectangulaires avec une finition en rev\u00eatement en poudre durable, elle est adapt\u00e9e aussi bien aux [&hellip;]<\/p>\n","protected":false},"featured_media":30226,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[832],"product_tag":[],"class_list":{"0":"post-30225","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-machines-a-charge-par-plaques","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Machine pour Doigts et Avant-bras I3X pour le Renforcement Musculaire<\/title>\n<meta name=\"description\" content=\"Am\u00e9liorez votre force de pr\u00e9hension avec la Machine pour Doigts et Avant-bras I3X \u2014 un \u00e9quipement de musculation premium pour le renforcement musculaire (strength training). Conception durable compatible avec des disques de 50 mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Machine pour Doigts et Avant-bras I3X pour le Renforcement Musculaire\" \/>\n<meta property=\"og:description\" content=\"Am\u00e9liorez votre force de pr\u00e9hension avec la Machine pour Doigts et Avant-bras I3X \u2014 un \u00e9quipement de musculation premium pour le renforcement musculaire (strength training). Conception durable compatible avec des disques de 50 mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/04\/I3X-Finger-and-Forearm-Machine-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/\",\"url\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/\",\"name\":\"Machine pour Doigts et Avant-bras I3X pour le Renforcement Musculaire\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-pour-doigts-et-avant-bras-i3x\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/04\/I3X-Finger-and-Forearm-Machine-1.webp\",\"datePublished\":\"2025-04-29T08:47:25+00:00\",\"description\":\"Am\u00e9liorez votre force de pr\u00e9hension avec la Machine pour Doigts et Avant-bras I3X \u2014 un \u00e9quipement de musculation premium pour le renforcement musculaire (strength training). 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