{"id":30211,"date":"2025-04-25T17:13:45","date_gmt":"2025-04-25T14:13:45","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-a-hip-thrust-z16xxx\/"},"modified":"2026-10-04T15:50:37","modified_gmt":"2026-10-04T12:50:37","slug":"z16xxx-machine-a-hip-thrust","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/z16xxx-machine-a-hip-thrust\/","title":{"rendered":"Z16XXX Machine \u00e0 Hip Thrust"},"content":{"rendered":"

La Machine \u00e0 Hip Thrust Z16XXX (Hip Thrust Machine) est un appareil de sport con\u00e7u pour des exercices de renforcement musculaire ax\u00e9s sur les fessiers, s\u00fbrs et efficaces. Adapt\u00e9e aux installations \u00e0 domicile ou commerciales, elle permet des mouvements de hip thrust contr\u00f4l\u00e9s avec une r\u00e9sistance constante et un soutien du corps. <\/p>\n

Cet \u00e9quipement de musculation (equipment for weight training) cible principalement les fessiers, avec une implication secondaire des ischio-jambiers. Pendant l’exercice, l’utilisateur pousse les hanches vers le haut depuis une position assise, en effectuant une extension des hanches tout en gardant les \u00e9paules appuy\u00e9es sur le dossier. Le mouvement met l’accent sur une forte contraction des fessiers en haut de chaque r\u00e9p\u00e9tition (rep). <\/p>\n

Le dossier s’ajuste pour s’adapter \u00e0 la position du haut du corps de l’utilisateur, et l’angle de la plateforme pour les pieds peut \u00eatre modifi\u00e9 pour un meilleur confort et un meilleur effet de levier. Le rouleau de pouss\u00e9e rembourr\u00e9 se verrouille dans diff\u00e9rentes positions, ce qui facilite l’entr\u00e9e dans la machine et permet un ajustement ad\u00e9quat en fonction de la morphologie et des pr\u00e9f\u00e9rences. <\/p>\n

Le mod\u00e8le Z16XXX est un choix solide pour l’entra\u00eenement cibl\u00e9 des fessiers \u2014 con\u00e7u pour la stabilit\u00e9, la r\u00e9p\u00e9tabilit\u00e9 et la facilit\u00e9 d’utilisation.<\/p>\n","protected":false},"excerpt":{"rendered":"

La Machine \u00e0 Hip Thrust Z16XXX (Hip Thrust Machine) est un appareil de sport con\u00e7u pour des exercices de renforcement musculaire ax\u00e9s sur les fessiers, s\u00fbrs et efficaces. Adapt\u00e9e aux installations \u00e0 domicile ou commerciales, elle permet des mouvements de hip thrust contr\u00f4l\u00e9s avec une r\u00e9sistance constante et un soutien du corps. Cet \u00e9quipement de […]<\/p>\n","protected":false},"featured_media":33691,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[832],"product_tag":[],"class_list":["post-30211","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-machines-a-charge-par-plaques","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"\nZ16XXX Machine hip thrust assis | Gym Factory<\/title>\n<meta name=\"description\" content=\"La machine hip thrust assis Z16XXX cible fessiers et ischio-jambiers par une pouss\u00e9e des hanches depuis une position assise, avec soutien du corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/z16xxx-machine-a-hip-thrust\/\" \/>\n<meta property=\"og:locale\" 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