{"id":30095,"date":"2025-04-25T10:43:27","date_gmt":"2025-04-25T07:43:27","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/rack-crossfit-t6\/"},"modified":"2025-04-25T10:43:27","modified_gmt":"2025-04-25T07:43:27","slug":"rack-crossfit-t6","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/rack-crossfit-t6\/","title":{"rendered":"Rack CrossFit T6"},"content":{"rendered":"<p>Le Rack CrossFit T6 est une structure d&rsquo;entra\u00eenement en acier con\u00e7ue pour les exercices de force et de coordination au poids du corps. Il dispose d&rsquo;une \u00e9chelle de singe (monkey bars) extra-longue pour l&rsquo;entra\u00eenement bas\u00e9 sur le mouvement, ainsi que de multiples barres de traction qui servent \u00e9galement de points d&rsquo;ancrage pour des sangles TRX ou des bandes de r\u00e9sistance. <\/p>\n<p>Le rack permet une grande vari\u00e9t\u00e9 d&rsquo;exercices ax\u00e9s sur le haut du corps et la sangle abdominale (core). Les tractions renforcent les bras, les \u00e9paules et le haut du dos. Le franchissement de l&rsquo;\u00e9chelle de singe d\u00e9veloppe la force de pr\u00e9hension (grip), l&rsquo;endurance des bras et la coordination. Pour l&rsquo;entra\u00eenement des abdominaux, des mouvements tels que les relev\u00e9s de jambes suspendus peuvent \u00eatre effectu\u00e9s directement sur le cadre.   <\/p>\n<p>Avec sa configuration polyvalente et sa construction robuste, le Rack CrossFit T6 est id\u00e9al pour les salles de sport qui int\u00e8grent des exercices d&rsquo;escalade, de suspension et de poids du corps dans leurs programmes d&rsquo;entra\u00eenement fonctionnel.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Le Rack CrossFit T6 est une structure d&rsquo;entra\u00eenement en acier con\u00e7ue pour les exercices de force et de coordination au poids du corps. 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