{"id":30091,"date":"2025-04-24T18:12:30","date_gmt":"2025-04-24T15:12:30","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/banc-a-ischio-jambiers-s3\/"},"modified":"2025-04-24T18:12:30","modified_gmt":"2025-04-24T15:12:30","slug":"banc-a-ischio-jambiers-s3","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/banc-a-ischio-jambiers-s3\/","title":{"rendered":"Banc \u00e0 Ischio-jambiers S3"},"content":{"rendered":"<p>Le Banc \u00e0 Ischio-jambiers S3 est un \u00e9quipement de musculation con\u00e7u pour d\u00e9velopper la force et le contr\u00f4le des ischio-jambiers via des exercices au poids du corps. Les genoux reposent sur une plateforme rembourr\u00e9e, tandis que les chevilles sont maintenues par des rouleaux en mousse. <\/p>\n<p>Depuis cette position, l&rsquo;utilisateur abaisse son buste vers l&rsquo;avant de mani\u00e8re contr\u00f4l\u00e9e, for\u00e7ant les ischio-jambiers \u00e0 s&rsquo;engager et \u00e0 se stabiliser \u2014 id\u00e9al pour d\u00e9velopper la force excentrique de l&rsquo;arri\u00e8re des cuisses (mouvement de Nordic Curl).<\/p>\n<p>La hauteur des rouleaux peut \u00eatre ajust\u00e9e pour s&rsquo;adapter \u00e0 diff\u00e9rents utilisateurs et garantir un positionnement correct. Con\u00e7u pour la stabilit\u00e9 et la simplicit\u00e9, ce banc s&rsquo;int\u00e8gre parfaitement aux environnements de sport \u00e0 domicile et professionnels.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Le Banc \u00e0 Ischio-jambiers S3 est un \u00e9quipement de musculation con\u00e7u pour d\u00e9velopper la force et le contr\u00f4le des ischio-jambiers via des exercices au poids du corps. Les genoux reposent sur une plateforme rembourr\u00e9e, tandis que les chevilles sont maintenues par des rouleaux en mousse. Depuis cette position, l&rsquo;utilisateur abaisse son buste vers l&rsquo;avant de [&hellip;]<\/p>\n","protected":false},"featured_media":30092,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[836],"product_tag":[],"class_list":{"0":"post-30091","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-bancs-de-musculation","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banc \u00e0 Ischio-jambiers S3 | \u00c9quipement de Musculation pour Jambes<\/title>\n<meta name=\"description\" content=\"Le banc \u00e0 ischio-jambiers S3 (Hamstrings Bench) est un \u00e9quipement de musculation premium con\u00e7u pour cibler et renforcer l&#039;arri\u00e8re 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