{"id":29813,"date":"2025-03-05T10:40:01","date_gmt":"2025-03-05T08:40:01","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/ensemble-barre-et-disques-olympiques-x1-4\/"},"modified":"2026-10-04T15:50:37","modified_gmt":"2026-10-04T12:50:37","slug":"x1-4-ensemble-barre-et-disques-olympiques","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/x1-4-ensemble-barre-et-disques-olympiques\/","title":{"rendered":"X1-4 Ensemble Barre et Disques Olympiques"},"content":{"rendered":"<p>L\u2019ensemble barre et disques olympiques X1-4 associe <a href=\"https:\/\/gymfactory.eu\/produit\/z03g-olympic-barbell\/\" target=\"_blank\" rel=\"noopener\">la barre olympique Z03G<\/a> aux <a href=\"https:\/\/gymfactory.eu\/produit\/x1-3-olympic-weight-plates\/\" target=\"_blank\" rel=\"noopener\">disques de poids olympiques X1-3<\/a>, cr\u00e9ant une configuration compl\u00e8te pour la musculation \u00e0 domicile ou en salle de sport. Le kit comprend une barre de 20 kg et des paires de disques de poids rev\u00eatus de caoutchouc dans les tailles suivantes : <\/p>\n<ul>\n<li>2 \u00d7 1.25\u202fkg<\/li>\n<li>2 \u00d7 2.5\u202fkg<\/li>\n<li>2 \u00d7 5\u202fkg<\/li>\n<li>2 \u00d7 10\u202fkg<\/li>\n<li>2 \u00d7 15\u202fkg<\/li>\n<li>2 \u00d7 20\u202fkg<\/li>\n<li>2 \u00d7 25\u202fkg<\/li>\n<\/ul>\n<p>Poids total incluant la barre : 177,5 kg.<\/p>\n<p>Chaque disque dispose de trois poign\u00e9es int\u00e9gr\u00e9es pour faciliter la manipulation et le chargement. Cet ensemble de poids de musculation permet de r\u00e9aliser une vari\u00e9t\u00e9 de mouvements polyarticulaires tels que les squats, les d\u00e9velopp\u00e9s couch\u00e9s, les d\u00e9velopp\u00e9s militaires, les soulev\u00e9s de terre et le rowing. L\u2019ensemble barre et disques olympiques X1-4 est con\u00e7u pour une utilisation r\u00e9guli\u00e8re avec des disques de poids durables et une barre olympique solide, parfaitement adapt\u00e9 aux besoins d\u2019entra\u00eenement \u00e0 long terme.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019ensemble barre et disques olympiques X1-4 associe la barre olympique Z03G aux disques de poids olympiques X1-3, cr\u00e9ant une configuration compl\u00e8te pour la musculation \u00e0 domicile ou en salle de sport. Le kit comprend une barre de 20 kg et des paires de disques de poids rev\u00eatus de caoutchouc dans les tailles suivantes : 2 [&hellip;]<\/p>\n","protected":false},"featured_media":28126,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[824],"product_tag":[977],"class_list":["post-29813","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-barres-et-disques","product_tag-couleur-sans-couleurs","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>X1-4 Ensemble barre et disques olympiques | Gym Factory<\/title>\n<meta name=\"description\" content=\"L\u2019ensemble barre et disques olympiques X1-4 associe la barre Z03G de 20 kg aux disques X1-3, pour un total de 177,5 kg \u00e0 domicile ou en salle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/x1-4-ensemble-barre-et-disques-olympiques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"X1-4 Ensemble barre et disques olympiques | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"L\u2019ensemble barre et disques olympiques X1-4 associe la barre Z03G de 20 kg aux disques X1-3, pour un total de 177,5 kg \u00e0 domicile ou en salle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/x1-4-ensemble-barre-et-disques-olympiques\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-04T12:50:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/03\/X1-4-Olympic-Weight-Plate-and-Barbell-Set-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/\",\"name\":\"X1-4 Ensemble barre et disques olympiques | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/X1-4-Olympic-Weight-Plate-and-Barbell-Set-1.webp\",\"datePublished\":\"2025-03-05T08:40:01+00:00\",\"dateModified\":\"2026-10-04T12:50:37+00:00\",\"description\":\"L\u2019ensemble barre et disques olympiques X1-4 associe la barre Z03G de 20 kg aux disques X1-3, pour un total de 177,5 kg \u00e0 domicile ou en salle.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/x1-4-ensemble-barre-et-disques-olympiques\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/X1-4-Olympic-Weight-Plate-and-Barbell-Set-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/X1-4-Olympic-Weight-Plate-and-Barbell-Set-1.webp\",\"width\":600,\"height\":600,\"caption\":\"Ensemble complet de disques et barre olympiques, comprenant une gamme de disques rev\u00eatus de caoutchouc \u00e0 triple pr\u00e9hension pour une manipulation facile. 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