{"id":29183,"date":"2026-03-27T11:43:29","date_gmt":"2026-03-27T09:43:29","guid":{"rendered":"https:\/\/gymfactory.eu\/?post_type=product&#038;p=29183"},"modified":"2026-03-31T17:16:24","modified_gmt":"2026-03-31T14:16:24","slug":"b11-all-in-one-home-gym-system","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/product\/b11-all-in-one-home-gym-system\/","title":{"rendered":"B11 Complete Set &#8211; Full Training System"},"content":{"rendered":"<h2 style=\"color: #ff0000;\"><strong>Save space. Save time. Train everything in one system.<\/strong><\/h2>\n<p style=\"margin-bottom: 15px;\">Most home gyms are built without a clear system. Equipment is added piece by piece &#8211; one machine for pressing, another for pulling, another for cables. The result is predictable: wasted space, slower training, and still limited exercise options. <strong>B11 Complete Set is built to solve this properly.<\/strong> It combines the core elements of a full strength training setup into <strong>one structured system<\/strong> that fits into real home spaces. You get the ability to train your entire body without moving between machines, without reorganizing your gym, and without sacrificing performance. Complete home gym system designed to save space, reduce setup time, and deliver full-body strength training in one structure.<\/p>\n<h2 style=\"color: #ff0000;\"><strong>What You Get in the Complete Set<\/strong><\/h2>\n<p style=\"margin-bottom: 15px;\">This is not a base unit. You are getting a complete system designed for real training from day one. Every component has a clear role and works together as part of one structure.<\/p>\n<h3><strong>Power Rack &amp; Free Weight System<\/strong><\/h3>\n<p style=\"margin-bottom: 15px;\">At the core of the system is a heavy-duty power rack equipped with <strong>2 J-hooks<\/strong> and <strong>2 safety \/ spotter arms<\/strong>. It allows you to perform the main strength exercises safely, even when training alone. The set includes an <strong>Olympic barbell rated up to 320 kg<\/strong> and a full plate set of <strong>157.5 kg<\/strong>, giving you everything needed for progressive strength training.<br \/>\n<strong>Exercises:<\/strong> squats, deadlifts, bench press, overhead press, barbell rows.<br \/>\n<strong>Muscles trained:<\/strong> legs, glutes, back, chest, shoulders, arms.<br \/>\nThis is the foundation of strength training: where real load, progression, and results are built.<\/p>\n<h3><strong>Integrated Smith Machine<\/strong><\/h3>\n<p style=\"margin-bottom: 15px;\">The system includes a built-in Smith machine with a fixed movement path and safety locking positions. It allows controlled lifting, improved technique, and safer solo training. In addition, the system includes a <strong>counterweight mechanism that reduces the Smith bar weight to approximately 2.5 kg<\/strong>, making training more accessible for beginners and more precise for controlled progression.<br \/>\n<strong>Exercises:<\/strong> squats, flat press, incline press, shoulder press, lunges.<br \/>\n<strong>Muscles trained:<\/strong> quadriceps, glutes, chest, shoulders, triceps.<br \/>\nIt adds control when free weights are not enough or not optimal.<\/p>\n<h3><strong>Dual Adjustable Cable System<\/strong><\/h3>\n<p style=\"margin-bottom: 15px;\">The dual cable system with <strong>2 \u00d7 80 kg weight stacks<\/strong> significantly expands training possibilities. Adjustable pulleys allow resistance from multiple angles, making it ideal for both functional and isolation exercises. The system includes <strong>single-grip handles and a rope attachment,<\/strong>\u00a0allowing immediate use across a wide range of movements.<br \/>\n<strong>Exercises:<\/strong> lat pulldowns, rows, cable fly, pushdowns, curls, face pulls.<br \/>\n<strong>Muscles trained:<\/strong> back, chest, shoulders, arms, core.<br \/>\nThis is where precision, balance, and muscle isolation come into play.<\/p>\n<h3><strong>Adjustable Bench<\/strong><\/h3>\n<p style=\"margin-bottom: 15px;\">The included adjustable bench (\u221210\u00b0 to 85\u00b0) allows proper positioning for pressing, seated exercises, and accessory work.<br \/>\n<strong>Exercises:<\/strong> flat press, incline press, shoulder press, seated curls, core work.<br \/>\n<strong>Muscles trained:<\/strong> chest, shoulders, triceps, arms, core.<br \/>\nIt completes the system by allowing full training angles and better execution.<\/p>\n<h3><strong>Pull-Up System<\/strong><\/h3>\n<p style=\"margin-bottom: 15px;\">The multi-grip pull-up bar adds bodyweight training and upper-body strength development.<br \/>\n<strong>Exercises:<\/strong> pull-ups, chin-ups, leg raises.<br \/>\n<strong>Muscles trained:<\/strong> back, biceps, core.<br \/>\nThis adds functional strength and completes the full-body setup.<\/p>\n<h3><strong>Bonus Included<\/strong><\/h3>\n<p style=\"margin-bottom: 25px;\">You also receive a basic full-body training program designed to help you use the system effectively and train all major muscle groups from the start.<\/p>\n<h2 style=\"color: #ff0000;\"><strong>Built for Long-Term Use<\/strong><\/h2>\n<p style=\"margin-bottom: 15px;\">This is not light-duty home equipment. The system is engineered for stability, load handling, and intensive use.<br \/>\nComplies with EN ISO 20957 standards and backed by a warranty of up to <strong>30 years<\/strong>.<\/p>\n<ul style=\"margin-bottom: 20px;\">\n<li>Frame \u2013 up to 30 years<\/li>\n<li>Moving parts \u2013 36 months<\/li>\n<li>Cables \u2013 12 months<\/li>\n<li>Upholstery \u2013 6 months<\/li>\n<\/ul>\n<h2 style=\"color: #ff0000;\"><strong>Optional Add-Ons (Expand Your System)<\/strong><\/h2>\n<p style=\"margin-bottom: 15px;\">The system can be expanded depending on your training needs.<\/p>\n<p style=\"margin-bottom: 10px;\"><strong>Y4 Platform<\/strong><br \/>\nStable base for heavy lifts and floor protection.<\/p>\n<p style=\"margin-bottom: 10px;\"><strong>Z17T Landmine<\/strong><br \/>\nAdds rotational exercises for functional strength and core training.<\/p>\n<p style=\"margin-bottom: 10px;\"><strong>Z20 Jammer Arms<\/strong><br \/>\nExplosive pushing and pulling movements for strength and performance.<\/p>\n<p style=\"margin-bottom: 10px;\"><strong>Z22 \/ Z22X \/ Z23<\/strong><br \/>\nImproved positioning and stability during cable exercises.<\/p>\n<p style=\"margin-bottom: 10px;\"><strong>Z17L Dip Attachment<\/strong><br \/>\nBodyweight dips for chest and triceps.<\/p>\n<p style=\"margin-bottom: 10px;\"><strong>Cable Handle Set (W series)<\/strong><br \/>\nExpanded grip options for more exercise variation.<\/p>\n<p style=\"margin-bottom: 25px;\"><strong>Conditioning Accessories<\/strong><br \/>\nBoxing system, battle ropes, recovery tools, and mobility equipment.<\/p>\n<h2 style=\"color: #ff0000;\"><strong>Final Word<\/strong><\/h2>\n<p style=\"margin-bottom: 15px;\">You can keep building your gym piece by piece. Or you can start with a system that already solves the problem.<br \/>\n<strong>B11 Complete Set gives you full control over your training &#8211; in one compact, structured setup.<\/strong><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Save space. Save time. Train everything in one system. Most home gyms are built without a clear system. Equipment is added piece by piece &#8211; one machine for pressing, another for pulling, another for cables. The result is predictable: wasted space, slower training, and still limited exercise options. B11 Complete Set is built to solve [&hellip;]<\/p>\n","protected":false},"featured_media":29284,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[19],"product_tag":[970,299],"class_list":{"0":"post-29183","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_tag-b11-set","8":"product_tag-no-colors","10":"first","11":"instock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-variable","17":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B11 Complete Set - Full Training System - Gym Factory<\/title>\n<meta name=\"description\" content=\"Complete home gym system with rack, Smith machine, cables, weights, and bench. 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