{"id":27636,"date":"2025-02-13T11:36:25","date_gmt":"2025-02-13T09:36:25","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/rack-t3-power-crossfit\/"},"modified":"2026-10-04T15:50:36","modified_gmt":"2026-10-04T12:50:36","slug":"t3-rack-power-crossfit","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/t3-rack-power-crossfit\/","title":{"rendered":"T3 Rack Power &#038; CrossFit"},"content":{"rendered":"<p>Le T3 Power &amp; CrossFit Rack est un rack multifonction con\u00e7u pour le renforcement complet du corps et le conditionnement physique. Adapt\u00e9 aux home gyms comme aux salles de sport commerciales, il combine travail \u00e0 la barre, entra\u00eenement au poids du corps et mouvements fonctionnels dans une seule structure. <\/p>\n<p>Il comprend un support de barre avec deux crochets en J (J-cups) et deux bras de s\u00e9curit\u00e9 (spotter arms), tous r\u00e9glables en hauteur gr\u00e2ce au syst\u00e8me de perforations sur les montants. Des accessoires suppl\u00e9mentaires tels que la Station \u00e0 Dips Z17L, la Plateforme Step-Up Z17P et l\u2019Attache T-Bar Row Z17T peuvent \u00eatre mont\u00e9s \u00e0 diff\u00e9rentes positions, offrant une grande flexibilit\u00e9 en fonction des besoins d\u2019entra\u00eenement. <\/p>\n<p>Le rack est \u00e9quip\u00e9 de barres de traction compatibles avec l\u2019entra\u00eenement en suspension type TRX. Un ensemble de monkey bars ajoute encore plus de vari\u00e9t\u00e9 pour les exercices au poids du corps et le travail de la prise, tandis que la plaque cible pour wall ball int\u00e9gr\u00e9e est id\u00e9ale pour les drills de conditionnement avec ballon m\u00e9dicinal. <\/p>\n<p>Cette structure permet une large gamme d\u2019entra\u00eenements pour l\u2019ensemble du corps, afin de travailler jambes, pectoraux, dos, bras, \u00e9paules et sangle abdominale avec des poids libres et des exercices au poids du corps.<\/p>\n<p>Pour compl\u00e9ter votre installation, pensez \u00e0 ajouter une barre compatible telle que <a href=\"https:\/\/gymfactory.eu\/produit\/z03g1-olympic-barbell\/\" target=\"_blank\" rel=\"noopener\">la Barre Olympique Z03G1<\/a> ou <a href=\"https:\/\/gymfactory.eu\/produit\/z03g-olympic-barbell\/\" target=\"_blank\" rel=\"noopener\">la Barre Olympique Z03G<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le T3 Power &amp; CrossFit Rack est un rack multifonction con\u00e7u pour le renforcement complet du corps et le conditionnement physique. Adapt\u00e9 aux home gyms comme aux salles de sport commerciales, il combine travail \u00e0 la barre, entra\u00eenement au poids du corps et mouvements fonctionnels dans une seule structure. Il comprend un support de barre [&hellip;]<\/p>\n","protected":false},"featured_media":11692,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[833],"product_tag":[857],"class_list":["post-27636","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-racks-de-musculation","product_tag-couleur-metal-uniquement","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T3 Rack power et crossfit | Gym Factory<\/title>\n<meta name=\"description\" content=\"Le rack power et CrossFit T3 combine travail \u00e0 la barre, poids du corps et mouvements fonctionnels, avec J-cups et bras de s\u00e9curit\u00e9 r\u00e9glables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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