{"id":26365,"date":"2025-02-12T11:24:03","date_gmt":"2025-02-12T09:24:03","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/glute-ham-developer-sissy-squat-s3x\/"},"modified":"2026-10-04T15:50:36","modified_gmt":"2026-10-04T12:50:36","slug":"s3x-banc-glute-ham-developer-et-sissy-squat","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/s3x-banc-glute-ham-developer-et-sissy-squat\/","title":{"rendered":"S3X Banc Glute Ham Developer et Sissy Squat"},"content":{"rendered":"<p>Le Glute Ham Developer &amp; Sissy Squat S3X est un \u00e9quipement d\u2019exercice de musculation compact, con\u00e7u pour des exercices contr\u00f4l\u00e9s pour les jambes. Adapt\u00e9 aux salles de sport \u00e0 domicile et commerciales, il combine deux fonctions d\u2019entra\u00eenement du bas du corps en une seule unit\u00e9. <\/p>\n<p>Pour les exercices de Glute Ham (GHD), les genoux reposent sur une plateforme rembourr\u00e9e tandis que les chevilles sont s\u00e9curis\u00e9es sous des rouleaux \u2013 permettant un mouvement du tronc vers l\u2019avant qui engage les ischio-jambiers gr\u00e2ce \u00e0 la r\u00e9sistance du poids du corps. Pour les sissy squats, l\u2019utilisateur se penche en arri\u00e8re avec un soutien du bas des jambes pour isoler les quadriceps avec un mouvement contr\u00f4l\u00e9. <\/p>\n<p>Les deux paires de coussins de soutien sont r\u00e9glables, permettant au banc de s\u2019adapter \u00e0 un large \u00e9ventail de morphologies et de configurations de mouvement. Stable et peu encombrant, cette unit\u00e9 prend en charge un entra\u00eenement cibl\u00e9 des ischio-jambiers et des quadriceps dans un format compact. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Glute Ham Developer &amp; Sissy Squat S3X est un \u00e9quipement d\u2019exercice de musculation compact, con\u00e7u pour des exercices contr\u00f4l\u00e9s pour les jambes. Adapt\u00e9 aux salles de sport \u00e0 domicile et commerciales, il combine deux fonctions d\u2019entra\u00eenement du bas du corps en une seule unit\u00e9. Pour les exercices de Glute Ham (GHD), les genoux reposent [&hellip;]<\/p>\n","protected":false},"featured_media":11890,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[836],"product_tag":[],"class_list":["post-26365","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-bancs-de-musculation","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S3X Banc glute ham sissy squat | Gym Factory<\/title>\n<meta name=\"description\" content=\"Le banc Glute Ham Developer et sissy squat S3X r\u00e9unit deux exercices des jambes au poids du corps dans une seule unit\u00e9 compacte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/s3x-banc-glute-ham-developer-et-sissy-squat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S3X Banc glute ham sissy squat | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Le banc Glute Ham Developer et sissy squat S3X r\u00e9unit deux exercices des jambes au poids du corps dans une seule unit\u00e9 compacte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/s3x-banc-glute-ham-developer-et-sissy-squat\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-04T12:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/\",\"name\":\"S3X Banc glute ham sissy squat | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-black-padding.webp\",\"datePublished\":\"2025-02-12T09:24:03+00:00\",\"dateModified\":\"2026-10-04T12:50:36+00:00\",\"description\":\"Le banc Glute Ham Developer et sissy squat S3X r\u00e9unit deux exercices des jambes au poids du corps dans une seule unit\u00e9 compacte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/s3x-banc-glute-ham-developer-et-sissy-squat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-black-padding.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-black-padding.webp\",\"width\":1500,\"height\":1500,\"caption\":\"\u00c9quipement de musculation \u00e0 domicile dot\u00e9 d\u2019un cadre en acier orange avec un rembourrage noir. 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