{"id":24878,"date":"2025-02-04T14:24:38","date_gmt":"2025-02-04T14:24:38","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-squat-pendulaire-r3x-2\/"},"modified":"2026-10-04T15:50:35","modified_gmt":"2026-10-04T12:50:35","slug":"r3x-2-machine-squat-pendulaire","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-2-machine-squat-pendulaire\/","title":{"rendered":"R3X-2 Machine Squat Pendulaire"},"content":{"rendered":"<p>La Machine Squat Pendulaire R3X-2 est con\u00e7ue pour un entra\u00eenement s\u00fbr et r\u00e9glable du bas du corps, adapt\u00e9e aussi bien aux home gyms qu\u2019aux salles de sport commerciales. En plus d\u2019une plateforme de pied large et d\u2019un angle et d\u2019une position de pied r\u00e9glables, ce mod\u00e8le comprend un syst\u00e8me de contrepoids qui aide \u00e0 r\u00e9duire la r\u00e9sistance globale tout au long du mouvement lorsque n\u00e9cessaire. <\/p>\n<p>Vous pouvez effectuer des squats pendulaires pour cibler les quadriceps, les fessiers et les ischio-jambiers, ou ajouter des relev\u00e9s de mollets pour activer le bas des jambes. Les ajustements de la plateforme permettent des squats de position \u00e9troite ou large pour d\u00e9placer l\u2019accent musculaire. <\/p>\n<p>La machine comprend plusieurs positions de d\u00e9part, un butoir de s\u00e9curit\u00e9 arri\u00e8re et un m\u00e9canisme de verrouillage actionn\u00e9 au poignet qui sert \u00e9galement de poign\u00e9e de soutien. Elle dispose \u00e9galement de points d\u2019attache pour les bandes de r\u00e9sistance, vous permettant soit d\u2019all\u00e9ger soit d\u2019augmenter la r\u00e9sistance selon la configuration. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Machine Squat Pendulaire R3X-2 est con\u00e7ue pour un entra\u00eenement s\u00fbr et r\u00e9glable du bas du corps, adapt\u00e9e aussi bien aux home gyms qu\u2019aux salles de sport commerciales. En plus d\u2019une plateforme de pied large et d\u2019un angle et d\u2019une position de pied r\u00e9glables, ce mod\u00e8le comprend un syst\u00e8me de contrepoids qui aide \u00e0 r\u00e9duire [&hellip;]<\/p>\n","protected":false},"featured_media":20173,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[832],"product_tag":[],"class_list":["post-24878","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-machines-a-charge-par-plaques","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R3X-2 Squat pendulaire avec bandes \u00e9lastiques | Gym Factory<\/title>\n<meta name=\"description\" content=\"La machine squat pendulaire R3X-2 avec bandes \u00e9lastiques et syst\u00e8me de contrepoids permet de r\u00e9duire la r\u00e9sistance et d\u2019ajuster la plateforme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/r3x-2-machine-squat-pendulaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3X-2 Squat pendulaire avec bandes \u00e9lastiques | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"La machine squat pendulaire R3X-2 avec bandes \u00e9lastiques et syst\u00e8me de contrepoids permet de r\u00e9duire la r\u00e9sistance et d\u2019ajuster la plateforme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/r3x-2-machine-squat-pendulaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-04T12:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/R3X-2-Gym-Machine-\u2013-Strength-Training-Equipment.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/\",\"name\":\"R3X-2 Squat pendulaire avec bandes \u00e9lastiques | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/R3X-2-Gym-Machine-\u2013-Strength-Training-Equipment.webp\",\"datePublished\":\"2025-02-04T14:24:38+00:00\",\"dateModified\":\"2026-10-04T12:50:35+00:00\",\"description\":\"La machine squat pendulaire R3X-2 avec bandes \u00e9lastiques et syst\u00e8me de contrepoids permet de r\u00e9duire la r\u00e9sistance et d\u2019ajuster la plateforme.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-2-machine-squat-pendulaire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/R3X-2-Gym-Machine-\u2013-Strength-Training-Equipment.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/R3X-2-Gym-Machine-\u2013-Strength-Training-Equipment.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Une machine squat pendulaire de salle de sport de haute qualit\u00e9 dot\u00e9e d\u2019un cadre robuste en acier blanc et rouge. 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