{"id":24867,"date":"2025-02-04T12:30:22","date_gmt":"2025-02-04T12:30:22","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/r3x-pendulum-squat-machine\/"},"modified":"2026-10-04T15:50:35","modified_gmt":"2026-10-04T12:50:35","slug":"r3x-machine-squat-pendulaire","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/","title":{"rendered":"R3X Machine Squat Pendulaire"},"content":{"rendered":"<p>La Machine Squat Pendulaire R3X est con\u00e7ue pour un entra\u00eenement contr\u00f4l\u00e9 et efficace du bas du corps dans les home gyms et les salles de sport commerciales. Compar\u00e9e au mod\u00e8le R3, cette machine dispose d\u2019un angle de plateforme de pied r\u00e9glable et d\u2019une distance de plateforme r\u00e9glable, permettant une meilleure mise en place individuelle pour diff\u00e9rents styles de squat. <\/p>\n<p>Vous pouvez effectuer des squats pendulaires pour cibler les quadriceps, les fessiers et les ischio-jambiers, ainsi que des relev\u00e9s de mollets pour activer le bas des jambes. L\u2019ajustement de la plateforme permet des squats de position \u00e9troite ou large, d\u00e9calant l\u2019accent sur les groupes musculaires. <\/p>\n<p>La machine comprend plusieurs positions de d\u00e9part, un butoir de s\u00e9curit\u00e9 arri\u00e8re et un m\u00e9canisme de verrouillage actionn\u00e9 au poignet qui sert \u00e9galement de poign\u00e9e pendant l\u2019exercice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Machine Squat Pendulaire R3X est con\u00e7ue pour un entra\u00eenement contr\u00f4l\u00e9 et efficace du bas du corps dans les home gyms et les salles de sport commerciales. Compar\u00e9e au mod\u00e8le R3, cette machine dispose d\u2019un angle de plateforme de pied r\u00e9glable et d\u2019une distance de plateforme r\u00e9glable, permettant une meilleure mise en place individuelle pour [&hellip;]<\/p>\n","protected":false},"featured_media":11617,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[832],"product_tag":[],"class_list":["post-24867","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-machines-a-charge-par-plaques","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R3X Squat pendulaire plateforme r\u00e9glable | Gym Factory<\/title>\n<meta name=\"description\" content=\"Plus r\u00e9glable que la R3, la machine squat pendulaire R3X dispose d\u2019une plateforme r\u00e9glable en angle et en distance pour adapter chaque squat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3X Squat pendulaire plateforme r\u00e9glable | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Plus r\u00e9glable que la R3, la machine squat pendulaire R3X dispose d\u2019une plateforme r\u00e9glable en angle et en distance pour adapter chaque squat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-04T12:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/\",\"name\":\"R3X Squat pendulaire plateforme r\u00e9glable | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"datePublished\":\"2025-02-04T12:30:22+00:00\",\"dateModified\":\"2026-10-04T12:50:35+00:00\",\"description\":\"Plus r\u00e9glable que la R3, la machine squat pendulaire R3X dispose d\u2019une plateforme r\u00e9glable en angle et en distance pour adapter chaque squat.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"La Machine Squat Pendulaire R3X vue de c\u00f4t\u00e9 capture sa trajectoire de mouvement inclin\u00e9e et sa conception de coussin dorsal ergonomique. Cette machine de salle de sport \u00e0 charge libre est parfaite pour l\u2019entra\u00eenement en surcharge progressive, permettant aux athl\u00e8tes et aux culturistes d\u2019augmenter la r\u00e9sistance au fil du temps.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3x-machine-squat-pendulaire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Catalogue\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/catalogue\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"R3X Machine Squat Pendulaire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/\",\"name\":\"Gym Factory\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#organization\",\"name\":\"Gym Factory\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GF-LOGO-SVG-cropped.svg\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/GF-LOGO-SVG-cropped.svg\",\"caption\":\"Gym Factory\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R3X Squat pendulaire plateforme r\u00e9glable | Gym Factory","description":"Plus r\u00e9glable que la R3, la machine squat pendulaire R3X dispose d\u2019une plateforme r\u00e9glable en angle et en distance pour adapter chaque squat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/","og_locale":"fr_FR","og_type":"article","og_title":"R3X Squat pendulaire plateforme r\u00e9glable | Gym Factory","og_description":"Plus r\u00e9glable que la R3, la machine squat pendulaire R3X dispose d\u2019une plateforme r\u00e9glable en angle et en distance pour adapter chaque squat.","og_url":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/","og_site_name":"Gym Factory","article_modified_time":"2026-10-04T12:50:35+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/","url":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/","name":"R3X Squat pendulaire plateforme r\u00e9glable | Gym Factory","isPartOf":{"@id":"https:\/\/gymfactory.eu\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/#primaryimage"},"image":{"@id":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/#primaryimage"},"thumbnailUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp","datePublished":"2025-02-04T12:30:22+00:00","dateModified":"2026-10-04T12:50:35+00:00","description":"Plus r\u00e9glable que la R3, la machine squat pendulaire R3X dispose d\u2019une plateforme r\u00e9glable en angle et en distance pour adapter chaque squat.","breadcrumb":{"@id":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gymfactory.eu\/fr\/produit\/r3x-machine-squat-pendulaire\/#primaryimage","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp","width":1500,"height":1500,"caption":"La Machine Squat Pendulaire R3X vue de c\u00f4t\u00e9 capture sa trajectoire de mouvement inclin\u00e9e et sa conception de coussin dorsal ergonomique. 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