{"id":24863,"date":"2025-02-04T12:00:28","date_gmt":"2025-02-04T12:00:28","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-squat-pendulaire-r3\/"},"modified":"2026-10-04T15:50:35","modified_gmt":"2026-10-04T12:50:35","slug":"r3-machine-squat-pendulaire","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/r3-machine-squat-pendulaire\/","title":{"rendered":"R3 Machine Squat Pendulaire"},"content":{"rendered":"<p>La Machine Squat Pendulaire R3 est un outil simple et durable pour un entra\u00eenement efficace du bas du corps, adapt\u00e9e aussi bien aux home gyms qu\u2019aux salles de sport commerciales. Elle dispose d\u2019une plateforme de pied large pour des options de position vari\u00e9es et d\u2019un soutien dorsal solide pour assister une bonne forme. <\/p>\n<p>Vous pouvez effectuer des squats pendulaires pour cibler les quadriceps, les fessiers et les ischio-jambiers, avec la possibilit\u00e9 d\u2019ajuster le placement des pieds pour des variations de position \u00e9troite ou large. Des relev\u00e9s de mollets peuvent \u00e9galement \u00eatre effectu\u00e9s pour entra\u00eener le bas des jambes. <\/p>\n<p>La machine comprend plusieurs r\u00e9glages de position de d\u00e9part, un butoir de s\u00e9curit\u00e9 arri\u00e8re et un m\u00e9canisme de d\u00e9verrouillage actionn\u00e9 au poignet, qui sert \u00e9galement de poign\u00e9e de soutien pendant le mouvement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Machine Squat Pendulaire R3 est un outil simple et durable pour un entra\u00eenement efficace du bas du corps, adapt\u00e9e aussi bien aux home gyms qu\u2019aux salles de sport commerciales. Elle dispose d\u2019une plateforme de pied large pour des options de position vari\u00e9es et d\u2019un soutien dorsal solide pour assister une bonne forme. Vous pouvez [&hellip;]<\/p>\n","protected":false},"featured_media":12865,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[832],"product_tag":[],"class_list":["post-24863","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-machines-a-charge-par-plaques","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R3 Machine squat pendulaire | Gym Factory<\/title>\n<meta name=\"description\" content=\"La machine squat pendulaire R3, simple et durable, offre une large plateforme de pied et un solide soutien dorsal pour quadriceps et fessiers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/r3-machine-squat-pendulaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3 Machine squat pendulaire | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"La machine squat pendulaire R3, simple et durable, offre une large plateforme de pied et un solide soutien dorsal pour quadriceps et fessiers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/r3-machine-squat-pendulaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-04T12:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3-pendulum-squat-front-view-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/\",\"name\":\"R3 Machine squat pendulaire | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"datePublished\":\"2025-02-04T12:00:28+00:00\",\"dateModified\":\"2026-10-04T12:50:35+00:00\",\"description\":\"La machine squat pendulaire R3, simple et durable, offre une large plateforme de pied et un solide soutien dorsal pour quadriceps et fessiers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/fr\\\/produit\\\/r3-machine-squat-pendulaire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Une perspective arri\u00e8re de la Machine Squat Pendulaire R3 montre le cadre renforc\u00e9, les bras de levier pivotants et les \u00e9pis de stockage de disques de poids. 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