{"id":24766,"date":"2025-02-04T07:49:24","date_gmt":"2025-02-04T05:49:24","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-elevations-laterales-p3-2\/"},"modified":"2025-02-04T07:49:24","modified_gmt":"2025-02-04T05:49:24","slug":"machine-elevations-laterales-p3-2","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/","title":{"rendered":"Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2"},"content":{"rendered":"<p>La Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 est une unit\u00e9 compacte \u00e0 fixation murale con\u00e7ue pour un entra\u00eenement cibl\u00e9 des \u00e9paules, tout en \u00e9conomisant un espace pr\u00e9cieux dans les home gyms ou les salles de sport commerciales. Sa construction solide, sa m\u00e9canique fluide et sa hauteur r\u00e9glable permettent \u00e0 l\u2019articulation de l\u2019\u00e9paule de s\u2019aligner correctement avec la trajectoire de mouvement de la machine. <\/p>\n<p>This machine is ideal for lateral shoulder raises, helping build shape and width in the side deltoids. With body position adjustments, it can also be used for front raise variations, engaging the anterior delts and upper traps. The freely rotating handles adapt naturally to your shoulder movement for joint-friendly training. You can perform both bilateral and single-arm variations.   <\/p>\n<p>Caract\u00e9ristique unique du mod\u00e8le P3-2 : le support de t\u00eate int\u00e9gr\u00e9, qui vous permet de vous pencher en avant en toute s\u00e9curit\u00e9 et d\u2019effectuer des \u00e9l\u00e9vations post\u00e9rieures (oiseau) dans une position contr\u00f4l\u00e9e et soutenue &#8211; excellent pour activer les delto\u00efdes post\u00e9rieurs et am\u00e9liorer l\u2019\u00e9quilibre des \u00e9paules.<\/p>\n<p>Fix\u00e9e solidement au mur avec 8 boulons d\u2019ancrage, la machine reste fermement en place, transformant m\u00eame un petit coin en une station d\u2019entra\u00eenement d\u00e9di\u00e9e au haut du corps.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 est une unit\u00e9 compacte \u00e0 fixation murale con\u00e7ue pour un entra\u00eenement cibl\u00e9 des \u00e9paules, tout en \u00e9conomisant un espace pr\u00e9cieux dans les home gyms ou les salles de sport commerciales. Sa construction solide, sa m\u00e9canique fluide et sa hauteur r\u00e9glable permettent \u00e0 l\u2019articulation de l\u2019\u00e9paule de s\u2019aligner correctement avec la [&hellip;]<\/p>\n","protected":false},"featured_media":11317,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[832],"product_tag":[],"class_list":{"0":"post-24766","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-machines-a-charge-par-plaques","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 | Unit\u00e9 Murale<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 isoler les \u00e9paules dans un espace restreint ? La Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 est une unit\u00e9 murale compacte con\u00e7ue pour la musculation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 | Unit\u00e9 Murale\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez \u00e0 isoler les \u00e9paules dans un espace restreint ? La Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 est une unit\u00e9 murale compacte con\u00e7ue pour la musculation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-P3-2-wall-mounted-shoulder-raise-front-view-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/\",\"url\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/\",\"name\":\"Machine \u00c9l\u00e9vations Lat\u00e9rales P3-2 | Unit\u00e9 Murale\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-P3-2-wall-mounted-shoulder-raise-front-view-1-1.webp\",\"datePublished\":\"2025-02-04T05:49:24+00:00\",\"description\":\"Vous cherchez \u00e0 isoler les \u00e9paules dans un espace restreint ? 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