{"id":24763,"date":"2025-02-04T07:37:16","date_gmt":"2025-02-04T05:37:16","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/machine-elevations-laterales-p3\/"},"modified":"2025-02-04T07:37:16","modified_gmt":"2025-02-04T05:37:16","slug":"machine-elevations-laterales-p3","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3\/","title":{"rendered":"Machine \u00c9l\u00e9vations Lat\u00e9rales P3"},"content":{"rendered":"<p>La Machine \u00c9l\u00e9vations Lat\u00e9rales P3 est une solution compacte \u00e0 fixation murale pour un entra\u00eenement cibl\u00e9 des \u00e9paules. Con\u00e7ue pour \u00e9conomiser de l\u2019espace sans compromettre la performance, elle est id\u00e9ale pour les home gyms et les salles de sport commerciales o\u00f9 l\u2019efficacit\u00e9 de l\u2019agencement compte. <\/p>\n<p>Cette machine est con\u00e7ue pour les \u00e9l\u00e9vations lat\u00e9rales, ciblant les delto\u00efdes lat\u00e9raux pour aider \u00e0 d\u00e9velopper la largeur et la forme des \u00e9paules. Vous pouvez \u00e9galement effectuer des \u00e9l\u00e9vations unilat\u00e9rales pour un contr\u00f4le et un \u00e9quilibre am\u00e9lior\u00e9s. Selon la position du corps et la prise, il est possible d\u2019introduire des variantes d\u2019\u00e9l\u00e9vations frontales, qui engagent les delto\u00efdes ant\u00e9rieurs et les trap\u00e8zes sup\u00e9rieurs.  <\/p>\n<p>Les bras de levier se d\u00e9placent librement pendant la lev\u00e9e, s\u2019adaptant \u00e0 la trajectoire de l\u2019\u00e9paule de l\u2019utilisateur et offrant une amplitude de mouvement plus fluide et naturelle. La hauteur de la machine est r\u00e9glable, vous permettant d\u2019aligner l\u2019axe de rotation avec votre articulation de l\u2019\u00e9paule pour un entra\u00eenement plus s\u00fbr et plus efficace. <\/p>\n<p>Elle se fixe directement au mur \u00e0 l\u2019aide de 8 boulons, assurant une solide stabilit\u00e9 pendant l\u2019utilisation tout en r\u00e9duisant l\u2019encombrement au minimum.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La Machine \u00c9l\u00e9vations Lat\u00e9rales P3 est une solution compacte \u00e0 fixation murale pour un entra\u00eenement cibl\u00e9 des \u00e9paules. Con\u00e7ue pour \u00e9conomiser de l\u2019espace sans compromettre la performance, elle est id\u00e9ale pour les home gyms et les salles de sport commerciales o\u00f9 l\u2019efficacit\u00e9 de l\u2019agencement compte. Cette machine est con\u00e7ue pour les \u00e9l\u00e9vations lat\u00e9rales, ciblant les [&hellip;]<\/p>\n","protected":false},"featured_media":11312,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[832],"product_tag":[857],"class_list":{"0":"post-24763","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-machines-a-charge-par-plaques","8":"product_tag-couleur-metal-uniquement","10":"first","11":"onbackorder","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Machine \u00c9l\u00e9vations Lat\u00e9rales P3 | \u00c9quipement Mural<\/title>\n<meta name=\"description\" content=\"Besoin d\u2019isoler vos \u00e9paules avec une machine compacte ? L\u2019\u00c9l\u00e9vation Lat\u00e9rale P3 est un \u00e9quipement mural con\u00e7u pour l\u2019entra\u00eenement de la force lat\u00e9rale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/fr\/produit\/machine-elevations-laterales-p3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Machine \u00c9l\u00e9vations Lat\u00e9rales P3 | \u00c9quipement Mural\" \/>\n<meta property=\"og:description\" content=\"Besoin d\u2019isoler vos \u00e9paules avec une machine compacte ? 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