{"id":24261,"date":"2025-01-28T11:53:58","date_gmt":"2025-01-28T11:53:58","guid":{"rendered":"https:\/\/gymfactory.eu\/product\/power-rack-ultime-b11\/"},"modified":"2026-10-04T15:50:34","modified_gmt":"2026-10-04T12:50:34","slug":"b11-power-rack-ultime","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/fr\/produit\/b11-power-rack-ultime\/","title":{"rendered":"B11 Power Rack Ultime"},"content":{"rendered":"<p>Le Power Rack Ultime B11 est un syst\u00e8me d\u2019entra\u00eenement multifonctionnel, con\u00e7u sp\u00e9cialement pour les home gyms mais \u00e9galement adapt\u00e9 \u00e0 un usage commercial.<\/p>\n<p><strong>Il combine trois composants cl\u00e9s en une seule machine :<\/strong><\/p>\n<ul>\n<li>Un rack \u00e0 barre avec deux crochets en J (J-hooks) et deux bras de s\u00e9curit\u00e9 (safety spotter arms),<\/li>\n<li>Une Smith machine avec une barre fixe et de multiples positions de verrouillage,<\/li>\n<li>Et une double poulie r\u00e9glable avec poign\u00e9es simples.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>La Smith machine permet de r\u00e9aliser des exercices comme les squats, le d\u00e9velopp\u00e9 couch\u00e9 et le d\u00e9velopp\u00e9 militaire avec un mouvement guid\u00e9 et s\u00e9curis\u00e9. Le syst\u00e8me de poulie offre une grande vari\u00e9t\u00e9 d\u2019exercices \u00e0 c\u00e2bles, incluant le tirage vertical, le rowing assis, le curl biceps, les extensions triceps, les \u00e9cart\u00e9s \u00e0 la poulie, le face pull, et plus encore. Le rack \u00e0 barre peut \u00eatre utilis\u00e9 pour l\u2019entra\u00eenement traditionnel aux poids libres, tel que les squats, les soulev\u00e9s de terre et les d\u00e9velopp\u00e9s \u00e0 la barre.  <\/p>\n<p>Tous les composants cl\u00e9s offrent de multiples points de r\u00e9glage et de verrouillage, permettant une configuration pr\u00e9cise pour diff\u00e9rents exercices et tailles d\u2019utilisateurs.<\/p>\n<p>Ce rack est particuli\u00e8rement pratique pour les home gyms o\u00f9 l\u2019optimisation de l\u2019espace et la polyvalence sont importantes. Pour \u00e9largir vos options d\u2019entra\u00eenement, nous recommandons de l\u2019associer aux <a href=\"https:\/\/gymfactory.eu\/produit\/j2-adjustable-bench\/\">bancs r\u00e9glables J2<\/a> ou <a href=\"https:\/\/gymfactory.eu\/produit\/j3-adjustable-bench\/\">J3<\/a>. Vous pouvez \u00e9galement envisager des extensions optionnelles comme la <a href=\"https:\/\/gymfactory.eu\/produit\/z17p-step-up-platform\/\">Plateforme Step-Up Z17P<\/a>, le <a href=\"https:\/\/gymfactory.eu\/produit\/z17sx-monolift-lock\/\">Verrou Monolift Z17SX<\/a>, <a href=\"https:\/\/gymfactory.eu\/produit\/z17t-landmine\/\">l\u2019Attache T-Bar Z17T<\/a> et les <a href=\"https:\/\/gymfactory.eu\/produit\/z20-jammer-arms\/\">Bras de Levier (Jammer Arms) Z20<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Power Rack Ultime B11 est un syst\u00e8me d\u2019entra\u00eenement multifonctionnel, con\u00e7u sp\u00e9cialement pour les home gyms mais \u00e9galement adapt\u00e9 \u00e0 un usage commercial. Il combine trois composants cl\u00e9s en une seule machine : Un rack \u00e0 barre avec deux crochets en J (J-hooks) et deux bras de s\u00e9curit\u00e9 (safety spotter arms), Une Smith machine avec [&hellip;]<\/p>\n","protected":false},"featured_media":29222,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[832,825,833],"product_tag":[857,859],"class_list":["post-24261","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-machines-a-charge-par-plaques","product_cat-machines-a-cables","product_cat-racks-de-musculation","product_tag-couleur-metal-uniquement","product_tag-populaire","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B11 Power rack avec barre guid\u00e9e | Gym Factory<\/title>\n<meta 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