Description
The M5X Seated Row & Lat Pulldown Machine combines two essential movements in one unit, making it a practical solution for home or commercial gyms. Built with a durable cable system, it supports both vertical pulling and horizontal rowing exercises.
You can perform wide-grip or close-grip lat pulldowns, primarily targeting the back, with additional activation of the arms and rear shoulders. The seated row function focuses on the middle back and biceps, providing a well-rounded upper-body workout.
While the seat height is fixed, the leg hold-down pad and footplate position are adjustable to match different users and movement mechanics. The machine comes with both wide and narrow grip handles, and we recommend considering the W10 Multi-Grip Handle Set for even more grip options to target specific areas more effectively.