The Z16XXX Hip Thrust Machine is a gym machine designed for safe and effective glute-focused strength-training exercises. Suitable for both home or commercial setups, it supports controlled hip thrust movements with consistent resistance and body support.<\/p>\n
This equipment for weight training primarily targets the glutes, with secondary involvement of the hamstrings. During the exercise, the user pushes the hips upward from a seated position, extending through the hips while keeping the shoulders supported on the backrest. The movement emphasizes strong glute contraction at the top of each rep.<\/p>\n
The backrest adjusts to fit the user\u2019s upper body position, and the foot platform angle can be changed for better comfort and leverage. The padded thrust roller locks into different positions, making it easier to enter the machine and allowing proper adjustment based on body size and preference.<\/p>\n
The Z16XXX is a solid choice for focused glute training – built for stability, repeatability, and ease of use.<\/p>\n\n
The Z16XXX Hip Thrust Machine is a gym machine designed for safe and effective glute-focused strength-training exercises. Suitable for both home or commercial setups, it supports controlled hip thrust movements with consistent resistance and body support. This equipment for weight training primarily targets the glutes, with secondary involvement of the hamstrings. During the exercise, the […]<\/p>\n","protected":false},"featured_media":20035,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[33],"product_tag":[],"class_list":{"0":"post-6588","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-plate-loaded-machines","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"\n