{"id":6546,"date":"2025-04-24T18:12:30","date_gmt":"2025-04-24T15:12:30","guid":{"rendered":"https:\/\/gymfactory.eu\/?post_type=product&#038;p=6546"},"modified":"2026-05-06T16:28:14","modified_gmt":"2026-05-06T13:28:14","slug":"s3-hamstrings-bench","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/s3-hamstrings-bench\/","title":{"rendered":"S3 Hamstrings Bench"},"content":{"rendered":"<p>The S3 Hamstrings Bench is strength training exercise equipment designed to develop hamstring strength and control using bodyweight-based leg workout exercises. The knees rest on a padded support platform, while the ankles are held in place with padded rollers.<\/p>\n<p>From this position, the user lowers their upper body forward in a controlled motion, forcing the hamstrings to engage and stabilize &#8211; ideal for building eccentric strength in the back of the thighs.<\/p>\n<p>The roller height can be adjusted to suit different users and ensure proper positioning. Built for stability and simplicity, the Hamstrings Bench fits well in both home and professional gym environments.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The S3 Hamstrings Bench is strength training exercise equipment designed to develop hamstring strength and control using bodyweight-based leg workout exercises. The knees rest on a padded support platform, while the ankles are held in place with padded rollers. From this position, the user lowers their upper body forward in a controlled motion, forcing the [&hellip;]<\/p>\n","protected":false},"featured_media":6891,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-6546","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-workout-benches","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S3 Hamstrings Bench | Strength Training Exercise Equipment<\/title>\n<meta name=\"description\" content=\"The S3 Hamstrings Bench is premium strength training exercise equipment designed to target and strengthen the hamstrings in both home and commercial gyms.\" \/>\n<meta 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