{"id":38853,"date":"2025-02-04T12:00:28","date_gmt":"2025-02-04T12:00:28","guid":{"rendered":""},"modified":"2026-09-28T19:07:28","modified_gmt":"2026-09-28T16:07:28","slug":"r3-maquina-sentadilla-pendular","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/producto\/r3-maquina-sentadilla-pendular\/","title":{"rendered":"R3 M\u00e1quina de sentadilla pendular"},"content":{"rendered":"<p><strong>La m\u00e1quina de sentadilla pendular R3<\/strong> est\u00e1 pensada para un entrenamiento controlado de la fuerza del tren inferior. Su trayectoria pendular, su plataforma amplia y su respaldo acolchado ayudan a mantener una posici\u00f3n corporal estable durante todo el movimiento.<\/p>\n<p>La plataforma amplia permite colocar los pies m\u00e1s juntos, m\u00e1s separados, m\u00e1s altos o m\u00e1s bajos, seg\u00fan la constituci\u00f3n del usuario y sus objetivos. Las sentadillas trabajan sobre todo el cu\u00e1driceps, el gl\u00fateo y el isquiotibial. En la plataforma tambi\u00e9n pueden hacerse elevaciones de gemelo.<\/p>\n<p>Las m\u00faltiples posiciones de inicio permiten elegir una altura de partida y un recorrido adecuados. El agarre de bloqueo accionado con la mu\u00f1eca sirve para liberar y fijar el mecanismo, a la vez que da apoyo durante el ejercicio. Un tope de seguridad trasero ayuda a controlar el l\u00edmite inferior del movimiento.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La m\u00e1quina de sentadilla pendular R3 est\u00e1 pensada para un entrenamiento controlado de la fuerza del tren inferior. Su trayectoria pendular, su plataforma amplia y su respaldo acolchado ayudan a mantener una posici\u00f3n corporal estable durante todo el movimiento. La plataforma amplia permite colocar los pies m\u00e1s juntos, m\u00e1s separados, m\u00e1s altos o m\u00e1s bajos, [&hellip;]<\/p>\n","protected":false},"featured_media":37678,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[965],"product_tag":[],"class_list":["post-38853","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-maquinas-de-discos","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R3 M\u00e1quina de sentadilla pendular para Piernas y Gl\u00fateos | Gym Factory<\/title>\n<meta name=\"description\" content=\"La m\u00e1quina R3 tiene plataforma amplia, varias posiciones de inicio, agarre de bloqueo accionado con la mu\u00f1eca y tope de seguridad trasero.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/producto\/r3-maquina-sentadilla-pendular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3 M\u00e1quina de sentadilla pendular para Piernas y Gl\u00fateos | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"La m\u00e1quina R3 tiene plataforma amplia, varias posiciones de inicio, agarre de bloqueo accionado con la mu\u00f1eca y tope de seguridad trasero.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/producto\/r3-maquina-sentadilla-pendular\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3-pendulum-squat-front-view-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/\",\"name\":\"R3 M\u00e1quina de sentadilla pendular para Piernas y Gl\u00fateos | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"datePublished\":\"2025-02-04T12:00:28+00:00\",\"dateModified\":\"2026-09-28T16:07:28+00:00\",\"description\":\"La m\u00e1quina R3 tiene plataforma amplia, varias posiciones de inicio, agarre de bloqueo accionado con la mu\u00f1eca y tope de seguridad trasero.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/r3-maquina-sentadilla-pendular\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Una perspectiva trasera de la m\u00e1quina de sentadilla pendular R3 muestra el armaz\u00f3n reforzado, los brazos de palanca pivotantes y los pasadores de almacenamiento de discos. 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