{"id":38851,"date":"2025-02-04T11:00:48","date_gmt":"2025-02-04T11:00:48","guid":{"rendered":""},"modified":"2026-09-28T19:07:28","modified_gmt":"2026-09-28T16:07:28","slug":"r1-maquina-sentadilla-frontal","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/producto\/r1-maquina-sentadilla-frontal\/","title":{"rendered":"R1 M\u00e1quina de sentadilla frontal"},"content":{"rendered":"<p><strong>La m\u00e1quina de sentadilla frontal R1<\/strong> es un aparato muy vers\u00e1til para el trabajo del tren inferior. De cara a la m\u00e1quina se pueden hacer sentadillas frontales; de espaldas a ella, sentadillas hack; y cambiando la posici\u00f3n del cuerpo, buenos d\u00edas.<\/p>\n<p>Las m\u00faltiples posiciones de las hombreras acolchadas permiten adaptar la m\u00e1quina a distintos ejercicios. El \u00e1ngulo regulable de la plataforma ayuda a encontrar una posici\u00f3n de pies c\u00f3moda seg\u00fan la constituci\u00f3n del usuario y el movimiento elegido. Las m\u00faltiples posiciones de inicio permiten elegir una altura de partida y un recorrido adecuados.<\/p>\n<p>Las variantes de sentadilla trabajan sobre todo el cu\u00e1driceps, el gl\u00fateo y el isquiotibial. Los buenos d\u00edas ponen m\u00e1s \u00e9nfasis en el gl\u00fateo, el isquiotibial y los erectores espinales. En la plataforma tambi\u00e9n pueden hacerse elevaciones de gemelo.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La m\u00e1quina de sentadilla frontal R1 es un aparato muy vers\u00e1til para el trabajo del tren inferior. De cara a la m\u00e1quina se pueden hacer sentadillas frontales; de espaldas a ella, sentadillas hack; y cambiando la posici\u00f3n del cuerpo, buenos d\u00edas. Las m\u00faltiples posiciones de las hombreras acolchadas permiten adaptar la m\u00e1quina a distintos ejercicios. [&hellip;]<\/p>\n","protected":false},"featured_media":37666,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[965],"product_tag":[],"class_list":["post-38851","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-maquinas-de-discos","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R1 M\u00e1quina de sentadilla frontal para Piernas y Gl\u00fateos | Gym Factory<\/title>\n<meta name=\"description\" content=\"La m\u00e1quina R1 permite sentadillas frontales y hack, buenos d\u00edas y elevaciones de gemelo, con plataforma regulable y varias posiciones de inicio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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