{"id":38846,"date":"2025-02-04T08:33:12","date_gmt":"2025-02-04T08:33:12","guid":{"rendered":""},"modified":"2026-09-28T19:07:28","modified_gmt":"2026-09-28T16:07:28","slug":"p3lx-maquina-elevaciones-laterales-de-pie","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/producto\/p3lx-maquina-elevaciones-laterales-de-pie\/","title":{"rendered":"P3LX M\u00e1quina de elevaciones laterales de pie"},"content":{"rendered":"<p><strong>La m\u00e1quina de elevaciones laterales de pie P3LX<\/strong> est\u00e1 pensada para un trabajo espec\u00edfico del deltoides mediante elevaciones laterales de pie. Su construcci\u00f3n estable y su base ancha aportan una posici\u00f3n firme durante todo el ejercicio.<\/p>\n<p>Los agarres de giro libre siguen el movimiento natural del hombro y permiten mantener una posici\u00f3n de brazo c\u00f3moda. El movimiento suave de la palanca favorece unas repeticiones controladas y ayuda a mantener el foco en la musculatura trabajada.<\/p>\n<p>Las elevaciones laterales trabajan sobre todo el deltoides medio, mientras que el trapecio superior tambi\u00e9n asiste durante el movimiento. Girando el cuerpo y haciendo el ejercicio con un solo brazo, tambi\u00e9n pueden hacerse elevaciones frontales para trabajar el deltoides anterior.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La m\u00e1quina de elevaciones laterales de pie P3LX est\u00e1 pensada para un trabajo espec\u00edfico del deltoides mediante elevaciones laterales de pie. Su construcci\u00f3n estable y su base ancha aportan una posici\u00f3n firme durante todo el ejercicio. Los agarres de giro libre siguen el movimiento natural del hombro y permiten mantener una posici\u00f3n de brazo c\u00f3moda. [&hellip;]<\/p>\n","protected":false},"featured_media":37645,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[965],"product_tag":[1780],"class_list":["post-38846","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-maquinas-de-discos","product_tag-only-metal-color","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P3LX M\u00e1quina de elevaciones laterales de pie | Gym Factory<\/title>\n<meta name=\"description\" content=\"La m\u00e1quina P3LX trabaja el deltoides medio y anterior, con agarres giratorios, movimiento suave y una construcci\u00f3n estable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/producto\/p3lx-maquina-elevaciones-laterales-de-pie\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P3LX M\u00e1quina de elevaciones laterales de pie | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"La m\u00e1quina P3LX trabaja el deltoides medio y anterior, con agarres giratorios, movimiento suave y una construcci\u00f3n estable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/producto\/p3lx-maquina-elevaciones-laterales-de-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-P3LX-lateral-raise-front-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/\",\"name\":\"P3LX M\u00e1quina de elevaciones laterales de pie | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-P3LX-lateral-raise-front-view-1.webp\",\"datePublished\":\"2025-02-04T08:33:12+00:00\",\"dateModified\":\"2026-09-28T16:07:28+00:00\",\"description\":\"La m\u00e1quina P3LX trabaja el deltoides medio y anterior, con agarres giratorios, movimiento suave y una construcci\u00f3n estable.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3lx-maquina-elevaciones-laterales-de-pie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-P3LX-lateral-raise-front-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-P3LX-lateral-raise-front-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Vista frontal de una m\u00e1quina de elevaciones laterales con un robusto armaz\u00f3n de acero negro, dise\u00f1ada para el entrenamiento de fuerza. 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