{"id":38845,"date":"2025-02-04T07:49:24","date_gmt":"2025-02-04T07:49:24","guid":{"rendered":""},"modified":"2026-09-28T19:07:28","modified_gmt":"2026-09-28T16:07:28","slug":"p3-2-maquina-elevaciones-laterales","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/producto\/p3-2-maquina-elevaciones-laterales\/","title":{"rendered":"P3-2 M\u00e1quina de elevaciones laterales"},"content":{"rendered":"<p><strong>La m\u00e1quina de elevaciones laterales P3-2<\/strong> es id\u00e9ntica al modelo P3, pero incorpora adem\u00e1s un apoyo acolchado para la cabeza. Su construcci\u00f3n compacta y de montaje en pared ocupa muy poco suelo, lo que ayuda a aprovechar mejor la superficie de entrenamiento.<\/p>\n<p>La altura de la m\u00e1quina puede regularse para alinear el eje de giro de la palanca con la articulaci\u00f3n del hombro del usuario. Los brazos de agarre de movimiento libre se adaptan a la trayectoria natural del hombro, y los ejercicios pueden hacerse con los dos brazos a la vez o con uno cada vez.<\/p>\n<p>Las elevaciones laterales trabajan sobre todo el deltoides medio, mientras que cambiar la posici\u00f3n del cuerpo permite hacer variantes de elevaci\u00f3n frontal. El apoyo adicional de cabeza aporta estabilidad al inclinarse hacia delante para hacer elevaciones inversas centradas en el deltoides posterior. La m\u00e1quina se fija directamente a la pared con ocho tornillos para un montaje estable.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La m\u00e1quina de elevaciones laterales P3-2 es id\u00e9ntica al modelo P3, pero incorpora adem\u00e1s un apoyo acolchado para la cabeza. Su construcci\u00f3n compacta y de montaje en pared ocupa muy poco suelo, lo que ayuda a aprovechar mejor la superficie de entrenamiento. La altura de la m\u00e1quina puede regularse para alinear el eje de giro [&hellip;]<\/p>\n","protected":false},"featured_media":37641,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[965],"product_tag":[],"class_list":["post-38845","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-maquinas-de-discos","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P3-2 M\u00e1quina de elevaciones laterales para Hombros | Gym Factory<\/title>\n<meta name=\"description\" content=\"La m\u00e1quina P3-2 trabaja el deltoides lateral, anterior y posterior, y su apoyo de cabeza integrado aporta estabilidad adicional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/producto\/p3-2-maquina-elevaciones-laterales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P3-2 M\u00e1quina de elevaciones laterales para Hombros | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"La m\u00e1quina P3-2 trabaja el deltoides lateral, anterior y posterior, y su apoyo de cabeza integrado aporta estabilidad adicional.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/producto\/p3-2-maquina-elevaciones-laterales\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-P3-2-wall-mounted-shoulder-raise-front-view-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/\",\"name\":\"P3-2 M\u00e1quina de elevaciones laterales para Hombros | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-P3-2-wall-mounted-shoulder-raise-front-view-1-1.webp\",\"datePublished\":\"2025-02-04T07:49:24+00:00\",\"dateModified\":\"2026-09-28T16:07:28+00:00\",\"description\":\"La m\u00e1quina P3-2 trabaja el deltoides lateral, anterior y posterior, y su apoyo de cabeza integrado aporta estabilidad adicional.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/es\\\/producto\\\/p3-2-maquina-elevaciones-laterales\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-P3-2-wall-mounted-shoulder-raise-front-view-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-P3-2-wall-mounted-shoulder-raise-front-view-1-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Vista frontal de una m\u00e1quina de pared para el entrenamiento de fuerza, con armaz\u00f3n de acero negro, empu\u00f1aduras ergon\u00f3micas y soporte acolchado en rojo. 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