{"id":38844,"date":"2025-02-04T07:37:16","date_gmt":"2025-02-04T07:37:16","guid":{"rendered":""},"modified":"2026-09-28T19:07:28","modified_gmt":"2026-09-28T16:07:28","slug":"p3-maquina-elevaciones-laterales","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/producto\/p3-maquina-elevaciones-laterales\/","title":{"rendered":"P3 M\u00e1quina de elevaciones laterales"},"content":{"rendered":"<p><strong>La m\u00e1quina de elevaciones laterales P3<\/strong> est\u00e1 pensada para un trabajo espec\u00edfico del deltoides. Su construcci\u00f3n compacta y de montaje en pared ocupa muy poco suelo, lo que ayuda a aprovechar mejor la superficie de entrenamiento.<\/p>\n<p>La altura de la m\u00e1quina puede regularse para alinear el eje de giro de la palanca con la articulaci\u00f3n del hombro del usuario. Los brazos de agarre de movimiento libre se adaptan a la trayectoria natural del hombro, y el ejercicio puede hacerse con los dos brazos a la vez o con uno cada vez.<\/p>\n<p>Las elevaciones laterales trabajan sobre todo el deltoides medio. Cambiando la posici\u00f3n del cuerpo y el agarre, tambi\u00e9n pueden hacerse variantes de elevaci\u00f3n frontal que activan el deltoides anterior y el trapecio superior. La m\u00e1quina se fija directamente a la pared con ocho tornillos para un montaje estable.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>La m\u00e1quina de elevaciones laterales P3 est\u00e1 pensada para un trabajo espec\u00edfico del deltoides. Su construcci\u00f3n compacta y de montaje en pared ocupa muy poco suelo, lo que ayuda a aprovechar mejor la superficie de entrenamiento. La altura de la m\u00e1quina puede regularse para alinear el eje de giro de la palanca con la articulaci\u00f3n [&hellip;]<\/p>\n","protected":false},"featured_media":37639,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[965],"product_tag":[1780],"class_list":["post-38844","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-maquinas-de-discos","product_tag-only-metal-color","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P3 M\u00e1quina de elevaciones laterales para Hombros | Gym Factory<\/title>\n<meta name=\"description\" content=\"La m\u00e1quina P3 tiene altura regulable y brazos de movimiento libre para elevaciones laterales y frontales, con uno o con los dos brazos.\" \/>\n<meta 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