{"id":3633,"date":"2025-02-20T12:36:01","date_gmt":"2025-02-20T10:36:01","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=3633"},"modified":"2026-05-06T16:27:49","modified_gmt":"2026-05-06T13:27:49","slug":"z14m-push-up-bars","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/","title":{"rendered":"Z14m Portable Push-Up Bars"},"content":{"rendered":"<p>Z14M Portable Push-Up Bars are compact and durable strength-training tools, ideal for home or commercial gym environments. Sold as a pair, these bars are designed to elevate hand placement for push-ups, reducing wrist strain and increasing range of motion.<\/p>\n<p>Beyond standard push-ups, they\u2019re also excellent for gymnastic and body control exercises, including L-sits, handstand training, and planche progressions. Their portable build allows users to incorporate core stability, balance drills, and static holds into everyday workouts: either indoors or outdoors.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Z14M Portable Push-Up Bars are compact and durable strength-training tools, ideal for home or commercial gym environments. Sold as a pair, these bars are designed to elevate hand placement for push-ups, reducing wrist strain and increasing range of motion. Beyond standard push-ups, they\u2019re also excellent for gymnastic and body control exercises, including L-sits, handstand training, [&hellip;]<\/p>\n","protected":false},"featured_media":3634,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[177],"product_tag":[298],"class_list":{"0":"post-3633","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-gym-accessories","8":"product_tag-only-metal-color","10":"first","11":"onbackorder","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z14m Portable Push-Up Bars For Strength-Training Exercises<\/title>\n<meta name=\"description\" content=\"These portable push-up bars support various strength-training exercises, making them good home gym equipment for targeting the chest, shoulders, and core.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z14m Portable Push-Up Bars For Strength-Training Exercises\" \/>\n<meta property=\"og:description\" content=\"These portable push-up bars support various strength-training exercises, making them good home gym equipment for targeting the chest, shoulders, and core.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T13:27:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/strength-training-exercises-dip-bars.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/\",\"url\":\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/\",\"name\":\"Z14m Portable Push-Up Bars For Strength-Training Exercises\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/strength-training-exercises-dip-bars.webp\",\"datePublished\":\"2025-02-20T10:36:01+00:00\",\"dateModified\":\"2026-05-06T13:27:49+00:00\",\"description\":\"These portable push-up bars support various strength-training exercises, making them good home gym equipment for targeting the chest, shoulders, and core.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/z14m-push-up-bars\/#primaryimage\",\"url\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/strength-training-exercises-dip-bars.webp\",\"contentUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/strength-training-exercises-dip-bars.webp\",\"width\":600,\"height\":600,\"caption\":\"A set of heavy-duty dip bars with an ergonomic design featuring a sturdy black metal frame for calisthenics and bodyweight strength training exercises. 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