{"id":2774,"date":"2025-02-12T11:24:03","date_gmt":"2025-02-12T09:24:03","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=2774"},"modified":"2026-05-06T16:27:28","modified_gmt":"2026-05-06T13:27:28","slug":"s3x-floor-glute-ham-developer-sissy-squat","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/","title":{"rendered":"S3X Glute Ham Developer &#038; Sissy Squat"},"content":{"rendered":"<p>The S3X Glute Ham Developer &amp; Sissy Squat is compact strength-training exercise equipment, designed for controlled exercises for the legs. Suitable for home and commercial gyms, it combines two lower-body training functions in one unit.<\/p>\n<p>For glute ham exercises, the knees rest on a padded platform while the ankles are secured under rollers &#8211; allowing forward trunk movement that engages the hamstrings through bodyweight resistance. For sissy squats, the user leans back with lower leg support to isolate the quads with controlled motion.<\/p>\n<p>Both support pad pairs are adjustable, allowing the bench to fit a wide range of body types and movement setups. Stable and space-efficient, this unit supports targeted hamstring and quad training in a compact format.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The S3X Glute Ham Developer &amp; Sissy Squat is compact strength-training exercise equipment, designed for controlled exercises for the legs. Suitable for home and commercial gyms, it combines two lower-body training functions in one unit. For glute ham exercises, the knees rest on a padded platform while the ankles are secured under rollers &#8211; allowing [&hellip;]<\/p>\n","protected":false},"featured_media":6291,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-2774","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-workout-benches","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym Machine S3X Floor Glute Ham Developer - Sissy Squat<\/title>\n<meta name=\"description\" content=\"Train glutes, hamstrings, and quads with the S3X Floor Glute Ham Developer. Compact gym machine designed for strength-training exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Machine S3X Floor Glute Ham Developer - Sissy Squat\" \/>\n<meta property=\"og:description\" content=\"Train glutes, hamstrings, and quads with the S3X Floor Glute Ham Developer. Compact gym machine designed for strength-training exercises.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T13:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/\",\"url\":\"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/\",\"name\":\"Gym Machine S3X Floor Glute Ham Developer - Sissy Squat\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/s3x-floor-glute-ham-developer-sissy-squat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp\",\"datePublished\":\"2025-02-12T09:24:03+00:00\",\"dateModified\":\"2026-05-06T13:27:28+00:00\",\"description\":\"Train glutes, hamstrings, and quads with the S3X Floor Glute Ham Developer. 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