{"id":2752,"date":"2025-02-12T09:54:58","date_gmt":"2025-02-12T07:54:58","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=2752"},"modified":"2026-05-06T16:27:28","modified_gmt":"2026-05-06T13:27:28","slug":"l5-row-bench","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/","title":{"rendered":"L5 Row Bench"},"content":{"rendered":"<p>The L5 Row Bench is fixed strength training exercise equipment designed for controlled rowing exercises that target the upper and mid-back. Suitable as good home and commercial gym equipment, it provides stable chest support for barbell rows.<\/p>\n<p>The bench includes multiple barbell holder positions, allowing flexible setup before or after each set. A built-in step-up platform makes it easier to get into position safely and comfortably.<\/p>\n<p>Solid and straightforward, the row bench helps isolate back muscles during pulling movements with proper form and support.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The L5 Row Bench is fixed strength training exercise equipment designed for controlled rowing exercises that target the upper and mid-back. Suitable as good home and commercial gym equipment, it provides stable chest support for barbell rows. The bench includes multiple barbell holder positions, allowing flexible setup before or after each set. A built-in step-up [&hellip;]<\/p>\n","protected":false},"featured_media":6289,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-2752","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-workout-benches","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L5 Row Bench \u2013 Best Workout Bench for Rowing Exercises<\/title>\n<meta name=\"description\" content=\"A durable row bench is perfect for strength training and a great addition to your home gym ideas, supporting effective back and core workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L5 Row Bench \u2013 Best Workout Bench for Rowing Exercises\" \/>\n<meta property=\"og:description\" content=\"A durable row bench is perfect for strength training and a great addition to your home gym ideas, supporting effective back and core workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T13:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-heavy-duty-frame-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/\",\"url\":\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/\",\"name\":\"L5 Row Bench \u2013 Best Workout Bench for Rowing Exercises\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-heavy-duty-frame-2.webp\",\"datePublished\":\"2025-02-12T07:54:58+00:00\",\"dateModified\":\"2026-05-06T13:27:28+00:00\",\"description\":\"A durable row bench is perfect for strength training and a great addition to your home gym ideas, supporting effective back and core workouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l5-row-bench\/#primaryimage\",\"url\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-heavy-duty-frame-2.webp\",\"contentUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-heavy-duty-frame-2.webp\",\"width\":1500,\"height\":1500,\"caption\":\"A black heavy-duty strength training equipment at home with a sleek, durable steel frame. 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