{"id":2702,"date":"2025-02-12T09:37:10","date_gmt":"2025-02-12T07:37:10","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=2702"},"modified":"2026-05-06T16:27:28","modified_gmt":"2026-05-06T13:27:28","slug":"l4-machine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/","title":{"rendered":"L4 Glute Ham Raise Machine"},"content":{"rendered":"<p>The L4 Glute Ham Raise Machine is specialized exercise equipment for the home and commercial gym, designed for glutes training exercises that strengthen the glutes, hamstrings, and lower back.<\/p>\n<p>It features a rounded hip\/thigh support cushion for added comfort during movement. The height of the foot rollers is adjustable, and the entire foot support unit (including the rollers and foot platform) can be moved closer to or further from the main cushion to match different user sizes.<\/p>\n<p>A step-up platform makes getting into position easier and safer. Built for stability and adjustability, this gym machine fits seamlessly into any fitness setup focused on lower-body control and strength.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The L4 Glute Ham Raise Machine is specialized exercise equipment for the home and commercial gym, designed for glutes training exercises that strengthen the glutes, hamstrings, and lower back. It features a rounded hip\/thigh support cushion for added comfort during movement. The height of the foot rollers is adjustable, and the entire foot support unit [&hellip;]<\/p>\n","protected":false},"featured_media":6288,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[32],"product_tag":[],"class_list":{"0":"post-2702","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-workout-benches","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L4 Glute Ham Raise Machine For Glutes Training Exercises<\/title>\n<meta name=\"description\" content=\"Perfect for glutes training exercises, this gym machine enhances muscle activation and strength with ergonomic support for effective workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L4 Glute Ham Raise Machine For Glutes Training Exercises\" \/>\n<meta property=\"og:description\" content=\"Perfect for glutes training exercises, this gym machine enhances muscle activation and strength with ergonomic support for effective workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T13:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-black-frame.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/\",\"url\":\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/\",\"name\":\"L4 Glute Ham Raise Machine For Glutes Training Exercises\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-black-frame.webp\",\"datePublished\":\"2025-02-12T07:37:10+00:00\",\"dateModified\":\"2026-05-06T13:27:28+00:00\",\"description\":\"Perfect for glutes training exercises, this gym machine enhances muscle activation and strength with ergonomic support for effective workouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/l4-machine\/#primaryimage\",\"url\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-black-frame.webp\",\"contentUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-black-frame.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Strength training equipment at home featuring a black metal frame with red cushioning. 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