{"id":2330,"date":"2025-02-06T15:17:48","date_gmt":"2025-02-06T15:17:48","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=2330"},"modified":"2026-02-24T09:44:25","modified_gmt":"2026-02-24T07:44:25","slug":"m5-back-seated-row-machine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/","title":{"rendered":"M5 Back Seated Row Machine \u2013 Lat Pulldown"},"content":{"rendered":"<p>The M5 Back Seated Row Machine &#8211; Lat Pulldown is a dual-function workout machine that combines two classic strength training machine exercises in one unit. Designed for home or commercial gym use, it allows users to perform both lat pulldowns and rowing exercises with controlled cable resistance.<\/p>\n<p>The lat pulldown targets the upper back and arms through overhead pulling, helping develop width and upper-body strength. The seated row focuses on the middle back and rear shoulders through horizontal pulling. Both exercises are effective for improving posture and pulling power.<\/p>\n<p>The machine includes adjustable knee pads to stabilize the user during pulldowns, and foot platforms with adjustable distance for better support during rows. This ensures comfort and proper positioning during each movement.<\/p>\n<p>The M5 comes with a wide lat pulldown bar and a narrow row handle. For added variety, the optional <a href=\"https:\/\/gymfactory.eu\/es\/product\/w10-handle-set\/\">W10 handle set<\/a> is a great addition &#8211; offering more grip styles and angles to target muscles differently.<\/p>\n<p>The M5 Back Seated Row Machine &#8211; Lat Pulldown is a versatile piece of gym equipment, ideal for users looking to train their back with both vertical and horizontal pulling movements in a single setup.<\/p>\n<p>&nbsp;<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The M5 Back Seated Row Machine &#8211; Lat Pulldown is a dual-function workout machine that combines two classic strength training machine exercises in one unit. Designed for home or commercial gym use, it allows users to perform both lat pulldowns and rowing exercises with controlled cable resistance. The lat pulldown targets the upper back and [&hellip;]<\/p>\n","protected":false},"featured_media":27967,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[35],"product_tag":[],"class_list":{"0":"post-2330","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-cable-machines","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M5 Back Seated Row Machine | Equipment for Rowing Exercises<\/title>\n<meta name=\"description\" content=\"Need a machine for back-focused rows? The M5 Back Seated Row Machine delivers smooth, targeted resistance for rowing exercises and strength training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M5 Back Seated Row Machine | Equipment for Rowing Exercises\" \/>\n<meta property=\"og:description\" content=\"Need a machine for back-focused rows? The M5 Back Seated Row Machine delivers smooth, targeted resistance for rowing exercises and strength training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T07:44:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Lat-Pulldown-Seated-Row-Gym-Machine-Side-View-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/\",\"url\":\"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/\",\"name\":\"M5 Back Seated Row Machine | Equipment for Rowing Exercises\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/m5-back-seated-row-machine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Lat-Pulldown-Seated-Row-Gym-Machine-Side-View-1.webp\",\"datePublished\":\"2025-02-06T15:17:48+00:00\",\"dateModified\":\"2026-02-24T07:44:25+00:00\",\"description\":\"Need a machine for back-focused rows? 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