{"id":2325,"date":"2025-02-06T13:44:03","date_gmt":"2025-02-06T13:44:03","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=2325"},"modified":"2026-05-06T16:26:58","modified_gmt":"2026-05-06T13:26:58","slug":"m4-seated-row-machine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/m4-seated-row-machine\/","title":{"rendered":"M4 Seated Row Machine"},"content":{"rendered":"<p>The M4 Seated Row Machine is a reliable gym machine designed for back-focused strength-training exercises. Suitable as home workout gym equipment, it supports controlled pulling movements with adjustable settings to match different users and training styles.<\/p>\n<p>The seat height and chest pad position can both be adjusted for proper body alignment and comfort. The machine allows for both one-arm and two-arm rows, offering flexibility for different training approaches. Multiple handle positions are available to vary grip width and target muscles from different angles.<\/p>\n<p>The seated row helps build strength in the upper and middle back. Depending on grip and form, the exercise can also engage the rear shoulders and arms.<\/p>\n<p>The M4 Seated Row Machine provides stable, focused movement for effective back training at home or in a gym environment.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The M4 Seated Row Machine is a reliable gym machine designed for back-focused strength-training exercises. Suitable as home workout gym equipment, it supports controlled pulling movements with adjustable settings to match different users and training styles. The seat height and chest pad position can both be adjusted for proper body alignment and comfort. The machine [&hellip;]<\/p>\n","protected":false},"featured_media":2328,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[35],"product_tag":[],"class_list":{"0":"post-2325","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-cable-machines","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M4 Seated Row Machine | Equipment for Home &amp; Gym Workouts<\/title>\n<meta name=\"description\" content=\"Training your back at home or the gym? The M4 Seated Row Machine delivers smooth resistance and upper-body strength development in any workout setup.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/m4-seated-row-machine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M4 Seated Row Machine | Equipment for Home &amp; Gym Workouts\" \/>\n<meta property=\"og:description\" content=\"Training your back at home or the gym? 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