{"id":2107,"date":"2025-02-04T12:30:22","date_gmt":"2025-02-04T12:30:22","guid":{"rendered":"https:\/\/treniruokliugamyba.vdisain.dev\/?post_type=product&#038;p=2107"},"modified":"2026-05-06T16:26:58","modified_gmt":"2026-05-06T13:26:58","slug":"r3x-pendulum-squat-machine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/","title":{"rendered":"R3X Pendulum Squat Machine"},"content":{"rendered":"<p>The R3X Pendulum Squat Machine is designed for controlled and efficient lower-body training in both home and commercial gyms. Compared to the R3 model, this machine features an adjustable foot platform angle and platform distance, allowing better individual setup for different squat styles.<\/p>\n<p>You can perform pendulum squats to target the quadriceps, glutes, and hamstrings, as well as calf raises to activate the lower legs. Adjusting the platform allows for narrow or wide-stance squats, shifting the emphasis across muscle groups.<\/p>\n<p>The machine includes multiple starting positions, a rear safety stop, and a wrist-controlled locking mechanism that also serves as a handle during exercise.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>The R3X Pendulum Squat Machine is designed for controlled and efficient lower-body training in both home and commercial gyms. Compared to the R3 model, this machine features an adjustable foot platform angle and platform distance, allowing better individual setup for different squat styles. You can perform pendulum squats to target the quadriceps, glutes, and hamstrings, [&hellip;]<\/p>\n","protected":false},"featured_media":4887,"template":"","meta":{"_acf_changed":false},"product_brand":[56],"product_cat":[33],"product_tag":[],"class_list":{"0":"post-2107","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-gym-factory","7":"product_cat-plate-loaded-machines","9":"first","10":"onbackorder","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R3X Pendulum Squat Machine | Gym Equipment for Lower Body<\/title>\n<meta name=\"description\" content=\"Looking to develop lower-body strength? The R3X Pendulum Squat Machine is gym equipment designed for powerful, joint-friendly leg training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3X Pendulum Squat Machine | Gym Equipment for Lower Body\" \/>\n<meta property=\"og:description\" content=\"Looking to develop lower-body strength? The R3X Pendulum Squat Machine is gym equipment designed for powerful, joint-friendly leg training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T13:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/\",\"url\":\"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/\",\"name\":\"R3X Pendulum Squat Machine | Gym Equipment for Lower Body\",\"isPartOf\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymfactory.eu\/es\/product\/r3x-pendulum-squat-machine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"datePublished\":\"2025-02-04T12:30:22+00:00\",\"dateModified\":\"2026-05-06T13:26:58+00:00\",\"description\":\"Looking to develop lower-body strength? 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