{"id":38315,"date":"2025-02-14T08:28:55","date_gmt":"2025-02-14T06:28:55","guid":{"rendered":""},"modified":"2026-09-28T19:07:15","modified_gmt":"2026-09-28T16:07:15","slug":"z13-sprossenwand","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/","title":{"rendered":"Z13 Sprossenwand"},"content":{"rendered":"<p>Die Z13 Sprossenwand ist ein wandmontiertes Sprossenwandsystem f\u00fcr Krafttrainings\u00fcbungen, Mobilit\u00e4tsarbeit und Ganzk\u00f6rperkontrolle. Als gutes Ger\u00e4t f\u00fcr Heimstudio und kommerzielles Gym unterst\u00fctzt diese Einheit einfaches wie fortgeschrittenes Eigengewichtstraining.<\/p>\n<p>Die integrierte Klimmzugstange erm\u00f6glicht Oberk\u00f6rpertraining, darunter Klimmz\u00fcge und H\u00e4nge. Die senkrechten Sprossen eignen sich ideal f\u00fcr Dehnung, Rumpfaktivierung, Mobilit\u00e4ts\u00fcbungen, statische Halte\u00fcbungen und turnerische Bewegungen. H\u00e4ufig genutzt werden sie f\u00fcr h\u00e4ngendes Beinheben, die Entlastung der Wirbels\u00e4ule, unterst\u00fctzte Kniebeugen und Beweglichkeitsroutinen.<\/p>\n<p>Dieser Aufbau unterst\u00fctzt Mobilit\u00e4t, Beweglichkeit und K\u00f6rperkontrolle als Teil eines Ganzk\u00f6rper-Trainingsprogramms.<\/p>\n<p>Die Z13 Sprossenwand ist au\u00dferdem mit dem <a href=\"https:\/\/gymfactory.eu\/produkt\/k1-parallel-bars\/\" target=\"_blank\" rel=\"noopener\">K1 Barren-Aufsatz<\/a> kompatibel. Mit dieser Erg\u00e4nzung lassen sich Klimmz\u00fcge, Dips und Beinheben einfach ausf\u00fchren. Der Aufsatz ist schnell montiert und bei Bedarf ebenso schnell wieder abgenommen.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die Z13 Sprossenwand ist ein wandmontiertes Sprossenwandsystem f\u00fcr Krafttrainings\u00fcbungen, Mobilit\u00e4tsarbeit und Ganzk\u00f6rperkontrolle. Als gutes Ger\u00e4t f\u00fcr Heimstudio und kommerzielles Gym unterst\u00fctzt diese Einheit einfaches wie fortgeschrittenes Eigengewichtstraining. Die integrierte Klimmzugstange erm\u00f6glicht Oberk\u00f6rpertraining, darunter Klimmz\u00fcge und H\u00e4nge. Die senkrechten Sprossen eignen sich ideal f\u00fcr Dehnung, Rumpfaktivierung, Mobilit\u00e4ts\u00fcbungen, statische Halte\u00fcbungen und turnerische Bewegungen. H\u00e4ufig genutzt werden sie [&hellip;]<\/p>\n","protected":false},"featured_media":10889,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1472],"product_tag":[1481],"class_list":["post-38315","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-power-racks","product_tag-only-metal-color","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z13 Sprossenwand f\u00fcr Krafttrainings\u00fcbungen von Gym Factory<\/title>\n<meta name=\"description\" content=\"Diese Sprossenwand ist ein starkes Ger\u00e4t f\u00fcrs Heimstudio: robust gebaut f\u00fcr vielf\u00e4ltige Krafttrainings\u00fcbungen, Beweglichkeit und Balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z13 Sprossenwand f\u00fcr Krafttrainings\u00fcbungen von Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Diese Sprossenwand ist ein starkes Ger\u00e4t f\u00fcrs Heimstudio: robust gebaut f\u00fcr vielf\u00e4ltige Krafttrainings\u00fcbungen, Beweglichkeit und Balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Plate-Rack-Wall-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/\",\"name\":\"Z13 Sprossenwand f\u00fcr Krafttrainings\u00fcbungen von Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Plate-Rack-Wall-1-1.webp\",\"datePublished\":\"2025-02-14T06:28:55+00:00\",\"dateModified\":\"2026-09-28T16:07:15+00:00\",\"description\":\"Diese Sprossenwand ist ein starkes Ger\u00e4t f\u00fcrs Heimstudio: robust gebaut f\u00fcr vielf\u00e4ltige Krafttrainings\u00fcbungen, Beweglichkeit und Balance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Plate-Rack-Wall-1-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Plate-Rack-Wall-1-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Eine schwarze wandmontierte Sprossenwand als Krafttrainingsger\u00e4t mit neun gleichm\u00e4\u00dfig verteilten horizontalen Sprossen f\u00fcr Eigengewichts\u00fcbungen, Dehnung und Core-Training, gehalten von zwei stabilen senkrechten Seitenrahmen.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/z13-sprossenwand\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Katalog\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/katalog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Z13 Sprossenwand\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\",\"name\":\"Gym Factory\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#organization\",\"name\":\"Gym Factory\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Component-1.svg\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Component-1.svg\",\"width\":54,\"height\":44,\"caption\":\"Gym Factory\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Z13 Sprossenwand f\u00fcr Krafttrainings\u00fcbungen von Gym Factory","description":"Diese Sprossenwand ist ein starkes Ger\u00e4t f\u00fcrs Heimstudio: robust gebaut f\u00fcr vielf\u00e4ltige Krafttrainings\u00fcbungen, Beweglichkeit und Balance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/","og_locale":"de_DE","og_type":"article","og_title":"Z13 Sprossenwand f\u00fcr Krafttrainings\u00fcbungen von Gym Factory","og_description":"Diese Sprossenwand ist ein starkes Ger\u00e4t f\u00fcrs Heimstudio: robust gebaut f\u00fcr vielf\u00e4ltige Krafttrainings\u00fcbungen, Beweglichkeit und Balance.","og_url":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/","og_site_name":"Gym Factory","article_modified_time":"2026-09-28T16:07:15+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Plate-Rack-Wall-1-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/","url":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/","name":"Z13 Sprossenwand f\u00fcr Krafttrainings\u00fcbungen von Gym Factory","isPartOf":{"@id":"https:\/\/gymfactory.eu\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/#primaryimage"},"image":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/#primaryimage"},"thumbnailUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Plate-Rack-Wall-1-1.webp","datePublished":"2025-02-14T06:28:55+00:00","dateModified":"2026-09-28T16:07:15+00:00","description":"Diese Sprossenwand ist ein starkes Ger\u00e4t f\u00fcrs Heimstudio: robust gebaut f\u00fcr vielf\u00e4ltige Krafttrainings\u00fcbungen, Beweglichkeit und Balance.","breadcrumb":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/#primaryimage","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Plate-Rack-Wall-1-1.webp","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/Plate-Rack-Wall-1-1.webp","width":1500,"height":1500,"caption":"Eine schwarze wandmontierte Sprossenwand als Krafttrainingsger\u00e4t mit neun gleichm\u00e4\u00dfig verteilten horizontalen Sprossen f\u00fcr Eigengewichts\u00fcbungen, Dehnung und Core-Training, gehalten von zwei stabilen senkrechten Seitenrahmen."},{"@type":"BreadcrumbList","@id":"https:\/\/gymfactory.eu\/de\/produkt\/z13-sprossenwand\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/gymfactory.eu\/de\/"},{"@type":"ListItem","position":2,"name":"Katalog","item":"https:\/\/gymfactory.eu\/de\/katalog\/"},{"@type":"ListItem","position":3,"name":"Z13 Sprossenwand"}]},{"@type":"WebSite","@id":"https:\/\/gymfactory.eu\/de\/#website","url":"https:\/\/gymfactory.eu\/de\/","name":"Gym Factory","description":"","publisher":{"@id":"https:\/\/gymfactory.eu\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymfactory.eu\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/gymfactory.eu\/de\/#organization","name":"Gym Factory","url":"https:\/\/gymfactory.eu\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gymfactory.eu\/de\/#\/schema\/logo\/image\/","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2024\/11\/Component-1.svg","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2024\/11\/Component-1.svg","width":54,"height":44,"caption":"Gym Factory"},"image":{"@id":"https:\/\/gymfactory.eu\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product\/38315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/media\/10889"}],"wp:attachment":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/media?parent=38315"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_brand?post=38315"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_cat?post=38315"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_tag?post=38315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}