{"id":38250,"date":"2025-02-12T11:24:03","date_gmt":"2025-02-12T09:24:03","guid":{"rendered":""},"modified":"2026-09-28T19:07:14","modified_gmt":"2026-09-28T16:07:14","slug":"s3x-glute-ham-developer-sissy-squat-de","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/","title":{"rendered":"S3X Glute-Ham-Developer &#038; Sissy Squat"},"content":{"rendered":"<p>Der S3X Glute-Ham-Developer &amp; Sissy Squat ist ein kompaktes Krafttrainingsger\u00e4t f\u00fcr kontrollierte Bein\u00fcbungen. Geeignet f\u00fcr Heimstudios und kommerzielle Gyms, vereint er zwei Trainingsfunktionen f\u00fcr den Unterk\u00f6rper in einer Einheit.<\/p>\n<p>F\u00fcr Glute-Ham-\u00dcbungen ruhen die Knie auf einem gepolsterten Podest, w\u00e4hrend die Kn\u00f6chel unter Rollen fixiert sind \u2013 so wird eine Vorw\u00e4rtsbewegung des Oberk\u00f6rpers m\u00f6glich, die die Beinbeuger \u00fcber das eigene K\u00f6rpergewicht fordert. F\u00fcr Sissy Squats lehnt sich der Nutzer mit Unterschenkelst\u00fctze zur\u00fcck und isoliert den Quadrizeps in kontrollierter Bewegung.<\/p>\n<p>Beide Polsterpaare sind verstellbar, sodass sich das Ger\u00e4t an viele K\u00f6rpertypen und Bewegungsaufbauten anpassen l\u00e4sst. Stabil und platzsparend, unterst\u00fctzt diese Einheit gezieltes Training von Beinbeugern und Quadrizeps auf kleinem Raum.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Der S3X Glute-Ham-Developer &amp; Sissy Squat ist ein kompaktes Krafttrainingsger\u00e4t f\u00fcr kontrollierte Bein\u00fcbungen. Geeignet f\u00fcr Heimstudios und kommerzielle Gyms, vereint er zwei Trainingsfunktionen f\u00fcr den Unterk\u00f6rper in einer Einheit. F\u00fcr Glute-Ham-\u00dcbungen ruhen die Knie auf einem gepolsterten Podest, w\u00e4hrend die Kn\u00f6chel unter Rollen fixiert sind \u2013 so wird eine Vorw\u00e4rtsbewegung des Oberk\u00f6rpers m\u00f6glich, die die [&hellip;]<\/p>\n","protected":false},"featured_media":11889,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1470],"product_tag":[],"class_list":["post-38250","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-trainingsbaenke","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S3X Glute-Ham-Developer \u2013 Sissy Squat in einem Ger\u00e4t | Gym Factory<\/title>\n<meta name=\"description\" content=\"Trainieren Sie Ges\u00e4\u00df, Beinbeuger und Quadrizeps mit dem S3X Glute-Ham-Developer. Kompaktes Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S3X Glute-Ham-Developer \u2013 Sissy Squat in einem Ger\u00e4t | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Trainieren Sie Ges\u00e4\u00df, Beinbeuger und Quadrizeps mit dem S3X Glute-Ham-Developer. Kompaktes Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/\",\"name\":\"S3X Glute-Ham-Developer \u2013 Sissy Squat in einem Ger\u00e4t | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-black-padding.webp\",\"datePublished\":\"2025-02-12T09:24:03+00:00\",\"dateModified\":\"2026-09-28T16:07:14+00:00\",\"description\":\"Trainieren Sie Ges\u00e4\u00df, Beinbeuger und Quadrizeps mit dem S3X Glute-Ham-Developer. Kompaktes Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-black-padding.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-black-padding.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Krafttrainingsger\u00e4t f\u00fcrs Heimstudio mit orangefarbenem Stahlrahmen und schwarzer Polsterung. Die Trainingsbank bietet eine dicke Polsterung f\u00fcr Komfort und Stabilit\u00e4t bei Ges\u00e4\u00df- und Beinbeuger-\u00dcbungen.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/s3x-glute-ham-developer-sissy-squat-de\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Katalog\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/katalog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S3X Glute-Ham-Developer &#038; Sissy Squat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\",\"name\":\"Gym Factory\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#organization\",\"name\":\"Gym Factory\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Component-1.svg\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Component-1.svg\",\"width\":54,\"height\":44,\"caption\":\"Gym Factory\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S3X Glute-Ham-Developer \u2013 Sissy Squat in einem Ger\u00e4t | Gym Factory","description":"Trainieren Sie Ges\u00e4\u00df, Beinbeuger und Quadrizeps mit dem S3X Glute-Ham-Developer. Kompaktes Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/","og_locale":"de_DE","og_type":"article","og_title":"S3X Glute-Ham-Developer \u2013 Sissy Squat in einem Ger\u00e4t | Gym Factory","og_description":"Trainieren Sie Ges\u00e4\u00df, Beinbeuger und Quadrizeps mit dem S3X Glute-Ham-Developer. Kompaktes Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen.","og_url":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/","og_site_name":"Gym Factory","article_modified_time":"2026-09-28T16:07:14+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/","url":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/","name":"S3X Glute-Ham-Developer \u2013 Sissy Squat in einem Ger\u00e4t | Gym Factory","isPartOf":{"@id":"https:\/\/gymfactory.eu\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/#primaryimage"},"image":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/#primaryimage"},"thumbnailUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp","datePublished":"2025-02-12T09:24:03+00:00","dateModified":"2026-09-28T16:07:14+00:00","description":"Trainieren Sie Ges\u00e4\u00df, Beinbeuger und Quadrizeps mit dem S3X Glute-Ham-Developer. Kompaktes Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen.","breadcrumb":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/#primaryimage","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-black-padding.webp","width":1500,"height":1500,"caption":"Krafttrainingsger\u00e4t f\u00fcrs Heimstudio mit orangefarbenem Stahlrahmen und schwarzer Polsterung. Die Trainingsbank bietet eine dicke Polsterung f\u00fcr Komfort und Stabilit\u00e4t bei Ges\u00e4\u00df- und Beinbeuger-\u00dcbungen."},{"@type":"BreadcrumbList","@id":"https:\/\/gymfactory.eu\/de\/produkt\/s3x-glute-ham-developer-sissy-squat-de\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/gymfactory.eu\/de\/"},{"@type":"ListItem","position":2,"name":"Katalog","item":"https:\/\/gymfactory.eu\/de\/katalog\/"},{"@type":"ListItem","position":3,"name":"S3X Glute-Ham-Developer &#038; Sissy Squat"}]},{"@type":"WebSite","@id":"https:\/\/gymfactory.eu\/de\/#website","url":"https:\/\/gymfactory.eu\/de\/","name":"Gym Factory","description":"","publisher":{"@id":"https:\/\/gymfactory.eu\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymfactory.eu\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/gymfactory.eu\/de\/#organization","name":"Gym Factory","url":"https:\/\/gymfactory.eu\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gymfactory.eu\/de\/#\/schema\/logo\/image\/","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2024\/11\/Component-1.svg","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2024\/11\/Component-1.svg","width":54,"height":44,"caption":"Gym Factory"},"image":{"@id":"https:\/\/gymfactory.eu\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product\/38250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/media\/11889"}],"wp:attachment":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/media?parent=38250"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_brand?post=38250"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_cat?post=38250"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_tag?post=38250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}