{"id":38248,"date":"2025-02-12T09:54:58","date_gmt":"2025-02-12T07:54:58","guid":{"rendered":""},"modified":"2026-09-28T19:07:14","modified_gmt":"2026-09-28T16:07:14","slug":"l5-ruderbank","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/l5-ruderbank\/","title":{"rendered":"L5 Ruderbank"},"content":{"rendered":"<p>Die L5 Ruderbank ist ein feststehendes Krafttrainingsger\u00e4t f\u00fcr kontrollierte Ruder\u00fcbungen, die den oberen und mittleren R\u00fccken ansprechen. Als gutes Ger\u00e4t f\u00fcr Heimstudio und kommerzielles Gym bietet sie stabile Brustauflage f\u00fcr Langhantelrudern.<\/p>\n<p>Die Bank verf\u00fcgt \u00fcber mehrere Positionen f\u00fcr die Hantelablage und erlaubt so einen flexiblen Aufbau vor oder nach jedem Satz. Eine eingebaute Auftrittsplattform erleichtert das sichere und bequeme Einnehmen der Position.<\/p>\n<p>Solide und unkompliziert, hilft die Ruderbank, die R\u00fcckenmuskulatur bei Zugbewegungen mit sauberer Technik und gutem Halt zu isolieren.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die L5 Ruderbank ist ein feststehendes Krafttrainingsger\u00e4t f\u00fcr kontrollierte Ruder\u00fcbungen, die den oberen und mittleren R\u00fccken ansprechen. Als gutes Ger\u00e4t f\u00fcr Heimstudio und kommerzielles Gym bietet sie stabile Brustauflage f\u00fcr Langhantelrudern. Die Bank verf\u00fcgt \u00fcber mehrere Positionen f\u00fcr die Hantelablage und erlaubt so einen flexiblen Aufbau vor oder nach jedem Satz. Eine eingebaute Auftrittsplattform erleichtert [&hellip;]<\/p>\n","protected":false},"featured_media":11116,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1470],"product_tag":[],"class_list":["post-38248","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-trainingsbaenke","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L5 Ruderbank \u2013 beste Trainingsbank f\u00fcr Ruder\u00fcbungen | Gym Factory<\/title>\n<meta name=\"description\" content=\"Eine robuste Ruderbank ist ideal f\u00fcr das Krafttraining und eine gute Erg\u00e4nzung f\u00fcrs Heimstudio \u2013 f\u00fcr wirksames R\u00fccken- und Rumpftraining.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/l5-ruderbank\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L5 Ruderbank \u2013 beste Trainingsbank f\u00fcr Ruder\u00fcbungen | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Eine robuste Ruderbank ist ideal f\u00fcr das Krafttraining und eine gute Erg\u00e4nzung f\u00fcrs Heimstudio \u2013 f\u00fcr wirksames R\u00fccken- und Rumpftraining.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/l5-ruderbank\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/best-workout-bench-heavy-duty-frame-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/\",\"name\":\"L5 Ruderbank \u2013 beste Trainingsbank f\u00fcr Ruder\u00fcbungen | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-heavy-duty-frame-2.webp\",\"datePublished\":\"2025-02-12T07:54:58+00:00\",\"dateModified\":\"2026-09-28T16:07:14+00:00\",\"description\":\"Eine robuste Ruderbank ist ideal f\u00fcr das Krafttraining und eine gute Erg\u00e4nzung f\u00fcrs Heimstudio \u2013 f\u00fcr wirksames R\u00fccken- und Rumpftraining.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5-ruderbank\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-heavy-duty-frame-2.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/best-workout-bench-heavy-duty-frame-2.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Ein robustes schwarzes Krafttrainingsger\u00e4t f\u00fcrs Heimtraining mit einem schlanken, langlebigen Stahlrahmen. 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