{"id":38197,"date":"2025-02-06T09:05:01","date_gmt":"2025-02-06T09:05:01","guid":{"rendered":""},"modified":"2026-09-28T19:07:12","modified_gmt":"2026-09-28T16:07:12","slug":"m1-rueckenrudermaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/m1-rueckenrudermaschine\/","title":{"rendered":"M1 R\u00fcckenrudermaschine im Sitzen"},"content":{"rendered":"<p>Die M1 R\u00fcckenrudermaschine im Sitzen ist ein verl\u00e4ssliches Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen, die den gesamten R\u00fccken ansprechen. Sie eignet sich f\u00fcr den Heim- wie f\u00fcr den kommerziellen Einsatz und bietet geschmeidigen Kabelwiderstand und eine solide Konstruktion f\u00fcr dauerhafte Leistung.<\/p>\n<p>Diese Kabel-Rudermaschine kr\u00e4ftigt den oberen und mittleren R\u00fccken \u00fcber kontrollierte Zugbewegungen. Sie wird mit einem Griff f\u00fcr enges Rudern geliefert, ideal f\u00fcr Zugbewegungen, die die Kontraktion im R\u00fccken betonen. Das Rudern im Sitzen ist wirksam f\u00fcr den Kraftaufbau und verbessert die Haltung durch Zugbewegungen aus stabiler Sitzposition.<\/p>\n<p>Integrierte Fu\u00dfplatten helfen, sich w\u00e4hrend der \u00dcbung zu fixieren, und sorgen so f\u00fcr Stabilit\u00e4t und saubere Technik \u00fcber jede Wiederholung.<\/p>\n<p>Die Maschine besitzt einen langlebigen Rahmen und einen geschmeidigen Kabellauf und ist damit eine dauerhafte Wahl f\u00fcr den wiederholten Einsatz. F\u00fcr mehr Trainingsvielfalt empfehlen wir das optionale <a href=\"https:\/\/gymfactory.eu\/produkt\/w10-handle-set\/\">W10 Griffset<\/a>. Es enth\u00e4lt mehrere Grifftypen und breite Griffe, mit denen sich Handstellungen und Zugwinkel ver\u00e4ndern lassen.<\/p>\n<p>Die M1 R\u00fcckenrudermaschine im Sitzen ist eine solide Wahl f\u00fcr alle, die ihre R\u00fcckenmuskulatur mit wirksamen und vielseitigen Zug\u00fcbungen trainieren wollen.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die M1 R\u00fcckenrudermaschine im Sitzen ist ein verl\u00e4ssliches Ger\u00e4t f\u00fcr Krafttrainings\u00fcbungen, die den gesamten R\u00fccken ansprechen. Sie eignet sich f\u00fcr den Heim- wie f\u00fcr den kommerziellen Einsatz und bietet geschmeidigen Kabelwiderstand und eine solide Konstruktion f\u00fcr dauerhafte Leistung. Diese Kabel-Rudermaschine kr\u00e4ftigt den oberen und mittleren R\u00fccken \u00fcber kontrollierte Zugbewegungen. Sie wird mit einem Griff f\u00fcr [&hellip;]<\/p>\n","protected":false},"featured_media":13573,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1468],"product_tag":[],"class_list":["post-38197","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-kabelzugmaschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M1 R\u00fcckenrudermaschine | F\u00fcr Heim- und Profistudio | Gym Factory<\/title>\n<meta name=\"description\" content=\"R\u00fccken mit Kraft und Kontrolle trainieren? 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