{"id":38178,"date":"2025-02-04T12:30:22","date_gmt":"2025-02-04T12:30:22","guid":{"rendered":""},"modified":"2026-09-28T19:07:12","modified_gmt":"2026-09-28T16:07:12","slug":"r3x-pendel-kniebeugenmaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/r3x-pendel-kniebeugenmaschine\/","title":{"rendered":"R3X Pendel-Kniebeugenmaschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die R3X Pendel-Kniebeugenmaschine<\/strong> nutzt dieselbe Bauweise wie das Modell R3, besitzt jedoch eine st\u00e4rker verstellbare Fu\u00dfplatte. Die Plattform l\u00e4sst sich nach vorn oder hinten bewegen \u2013 n\u00e4her an den Nutzer heran oder weiter davon weg \u2013 und ihr Winkel l\u00e4sst sich separat einstellen.<\/p>\n<p class=\"isSelectedEnd\">Die verstellbare Plattform erlaubt es, die Maschine nach K\u00f6rpergr\u00f6\u00dfe, K\u00f6rperbau und bevorzugter Kniebeugevariante einzurichten. Die F\u00fc\u00dfe lassen sich enger oder breiter stellen, w\u00e4hrend sich \u00fcber Abstand und Winkel der Plattform Kniebeugetiefe und Widerstandsverteilung auf die Muskulatur ver\u00e4ndern lassen. Auf der Plattform l\u00e4sst sich au\u00dferdem Wadenheben ausf\u00fchren.<\/p>\n<p>Wie das Modell R3 bietet die Maschine mehrere Startpositionen, einen handgelenkgef\u00fchrten Arretiergriff und einen r\u00fcckseitigen Sicherheitsanschlag. Die Pendelbewegung spricht vor allem Quadrizeps, Ges\u00e4\u00df und Beinbeuger an.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die R3X Pendel-Kniebeugenmaschine nutzt dieselbe Bauweise wie das Modell R3, besitzt jedoch eine st\u00e4rker verstellbare Fu\u00dfplatte. Die Plattform l\u00e4sst sich nach vorn oder hinten bewegen \u2013 n\u00e4her an den Nutzer heran oder weiter davon weg \u2013 und ihr Winkel l\u00e4sst sich separat einstellen. Die verstellbare Plattform erlaubt es, die Maschine nach K\u00f6rpergr\u00f6\u00dfe, K\u00f6rperbau und bevorzugter [&hellip;]<\/p>\n","protected":false},"featured_media":11616,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38178","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R3X Pendel-Kniebeugenmaschine f\u00fcr Heim- &amp; Fitnessstudios | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die R3X Pendel-Kniebeugenmaschine bietet eine Fu\u00dfplatte mit verstellbarem Abstand und Winkel, mehrere Startpositionen und einen Sicherheitsanschlag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/r3x-pendel-kniebeugenmaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3X Pendel-Kniebeugenmaschine f\u00fcr Heim- &amp; Fitnessstudios | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die R3X Pendel-Kniebeugenmaschine bietet eine Fu\u00dfplatte mit verstellbarem Abstand und Winkel, mehrere Startpositionen und einen Sicherheitsanschlag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/r3x-pendel-kniebeugenmaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3X-pendulum-squat-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/\",\"name\":\"R3X Pendel-Kniebeugenmaschine f\u00fcr Heim- & Fitnessstudios | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"datePublished\":\"2025-02-04T12:30:22+00:00\",\"dateModified\":\"2026-09-28T16:07:12+00:00\",\"description\":\"Die R3X Pendel-Kniebeugenmaschine bietet eine Fu\u00dfplatte mit verstellbarem Abstand und Winkel, mehrere Startpositionen und einen Sicherheitsanschlag.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3x-pendel-kniebeugenmaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3X-pendulum-squat-side-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Die R3X-Pendel-Kniebeugenmaschine von der Seite zeigt den abgewinkelten Bewegungsablauf und das ergonomische Design des R\u00fcckenpolsters. 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