{"id":38177,"date":"2025-02-04T12:00:28","date_gmt":"2025-02-04T12:00:28","guid":{"rendered":""},"modified":"2026-09-28T19:07:12","modified_gmt":"2026-09-28T16:07:12","slug":"r3-pendel-kniebeugenmaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/r3-pendel-kniebeugenmaschine\/","title":{"rendered":"R3 Pendel-Kniebeugenmaschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die R3 Pendel-Kniebeugenmaschine<\/strong> ist f\u00fcr kontrolliertes Krafttraining des Unterk\u00f6rpers gebaut. Ihre Pendel-Hebelbahn, die breite Fu\u00dfplatte und die gepolsterte R\u00fcckenauflage helfen, den K\u00f6rper \u00fcber die gesamte Bewegung stabil zu halten.<\/p>\n<p class=\"isSelectedEnd\">Die breite Plattform erlaubt es, die F\u00fc\u00dfe enger, breiter, h\u00f6her oder tiefer zu stellen, passend zu K\u00f6rperbau und Trainingsziel. Kniebeugen sprechen vor allem Quadrizeps, Ges\u00e4\u00df und Beinbeuger an. Auf der Plattform l\u00e4sst sich au\u00dferdem Wadenheben ausf\u00fchren.<\/p>\n<p>Mehrere Startpositionen erlauben die Wahl einer passenden Starth\u00f6he und eines passenden Bewegungsumfangs. Der handgelenkgef\u00fchrte Arretiergriff dient dem L\u00f6sen und Sichern des Mechanismus und gibt zugleich w\u00e4hrend der \u00dcbung Halt. Ein r\u00fcckseitiger Sicherheitsanschlag hilft, die untere Bewegungsgrenze zu steuern.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die R3 Pendel-Kniebeugenmaschine ist f\u00fcr kontrolliertes Krafttraining des Unterk\u00f6rpers gebaut. Ihre Pendel-Hebelbahn, die breite Fu\u00dfplatte und die gepolsterte R\u00fcckenauflage helfen, den K\u00f6rper \u00fcber die gesamte Bewegung stabil zu halten. Die breite Plattform erlaubt es, die F\u00fc\u00dfe enger, breiter, h\u00f6her oder tiefer zu stellen, passend zu K\u00f6rperbau und Trainingsziel. Kniebeugen sprechen vor allem Quadrizeps, Ges\u00e4\u00df und [&hellip;]<\/p>\n","protected":false},"featured_media":12866,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38177","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R3 Pendel-Kniebeugenmaschine f\u00fcr Heim- &amp; Fitnessstudios | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die R3 Pendel-Kniebeugenmaschine bietet eine breite Fu\u00dfplatte, mehrere Startpositionen, einen handgelenkgef\u00fchrten Arretiergriff und einen Sicherheitsanschlag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/r3-pendel-kniebeugenmaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R3 Pendel-Kniebeugenmaschine f\u00fcr Heim- &amp; Fitnessstudios | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die R3 Pendel-Kniebeugenmaschine bietet eine breite Fu\u00dfplatte, mehrere Startpositionen, einen handgelenkgef\u00fchrten Arretiergriff und einen Sicherheitsanschlag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/r3-pendel-kniebeugenmaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-R3-pendulum-squat-front-view-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/\",\"name\":\"R3 Pendel-Kniebeugenmaschine f\u00fcr Heim- & Fitnessstudios | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"datePublished\":\"2025-02-04T12:00:28+00:00\",\"dateModified\":\"2026-09-28T16:07:12+00:00\",\"description\":\"Die R3 Pendel-Kniebeugenmaschine bietet eine breite Fu\u00dfplatte, mehrere Startpositionen, einen handgelenkgef\u00fchrten Arretiergriff und einen Sicherheitsanschlag.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/r3-pendel-kniebeugenmaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-R3-pendulum-squat-front-view-2.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Eine R\u00fcckansicht der R3-Pendel-Kniebeugenmaschine zeigt den verst\u00e4rkten Rahmen, die schwenkbaren Hebelarme und die Aufnahmestangen zur Gewichtsablage. 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