{"id":38175,"date":"2025-02-04T11:00:48","date_gmt":"2025-02-04T11:00:48","guid":{"rendered":""},"modified":"2026-09-28T19:07:12","modified_gmt":"2026-09-28T16:07:12","slug":"r1-frontkniebeugen-maschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/r1-frontkniebeugen-maschine\/","title":{"rendered":"R1 Frontkniebeugen-Maschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die R1 Frontkniebeugen-Maschine<\/strong> ist ein \u00e4u\u00dferst vielseitiges Ger\u00e4t f\u00fcr das Unterk\u00f6rpertraining. Mit Blick zur Maschine lassen sich Frontkniebeugen ausf\u00fchren, mit dem R\u00fccken zu ihr Hackenschmidt-Kniebeugen, und durch eine ver\u00e4nderte K\u00f6rperhaltung Good Mornings.<\/p>\n<p class=\"isSelectedEnd\">Mehrere Positionen der gepolsterten Schulterauflagen erlauben es, die Maschine f\u00fcr unterschiedliche \u00dcbungen einzurichten. Der verstellbare Winkel der Fu\u00dfplatte hilft, je nach K\u00f6rperbau und gew\u00e4hlter Bewegung eine bequeme Fu\u00dfstellung zu finden. Mehrere Startpositionen erlauben die Wahl einer passenden Starth\u00f6he und eines passenden Bewegungsumfangs.<\/p>\n<p>Kniebeugevarianten sprechen vor allem Quadrizeps, Ges\u00e4\u00df und Beinbeuger an. Good Mornings legen zus\u00e4tzlichen Fokus auf Ges\u00e4\u00df, Beinbeuger und R\u00fcckenstrecker. Auf der Fu\u00dfplatte l\u00e4sst sich au\u00dferdem Wadenheben ausf\u00fchren.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die R1 Frontkniebeugen-Maschine ist ein \u00e4u\u00dferst vielseitiges Ger\u00e4t f\u00fcr das Unterk\u00f6rpertraining. Mit Blick zur Maschine lassen sich Frontkniebeugen ausf\u00fchren, mit dem R\u00fccken zu ihr Hackenschmidt-Kniebeugen, und durch eine ver\u00e4nderte K\u00f6rperhaltung Good Mornings. Mehrere Positionen der gepolsterten Schulterauflagen erlauben es, die Maschine f\u00fcr unterschiedliche \u00dcbungen einzurichten. Der verstellbare Winkel der Fu\u00dfplatte hilft, je nach K\u00f6rperbau und [&hellip;]<\/p>\n","protected":false},"featured_media":11003,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38175","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R1 Frontkniebeugen-Maschine f\u00fcr Beine \u2013 Studio &amp; Zuhause | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die R1 unterst\u00fctzt Front- und Hackenschmidt-Kniebeugen, Good Mornings und Wadenheben, mit verstellbarer Fu\u00dfplatte und mehreren Startpositionen.\" \/>\n<meta name=\"robots\" content=\"index, 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