{"id":38168,"date":"2025-02-04T07:37:16","date_gmt":"2025-02-04T07:37:16","guid":{"rendered":""},"modified":"2026-09-28T19:07:12","modified_gmt":"2026-09-28T16:07:12","slug":"p3-seitheben-maschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/p3-seitheben-maschine\/","title":{"rendered":"P3 Seitheben-Maschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die P3 Seitheben-Maschine<\/strong> ist f\u00fcr gezieltes Deltatraining gebaut. Ihre kompakte, wandmontierte Konstruktion braucht kaum Stellfl\u00e4che und hilft Studios, ihre Trainingsfl\u00e4che effizienter zu nutzen.<\/p>\n<p class=\"isSelectedEnd\">Die H\u00f6he der Maschine l\u00e4sst sich verstellen, um die Drehachse des Hebels auf das Schultergelenk des Nutzers auszurichten. Die frei beweglichen Griffarme passen sich der nat\u00fcrlichen Schulterbahn an, und die \u00dcbung l\u00e4sst sich mit beiden Armen gleichzeitig oder mit jeweils einem Arm ausf\u00fchren.<\/p>\n<p>Seitheben spricht vor allem die seitlichen Deltamuskeln an. Durch ver\u00e4nderte K\u00f6rperhaltung und Griffwahl lassen sich auch Fronthebe-Varianten ausf\u00fchren, die vordere Deltamuskeln und oberen Trapez beanspruchen. Die Maschine wird mit acht Schrauben direkt an der Wand befestigt und steht damit sicher.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die P3 Seitheben-Maschine ist f\u00fcr gezieltes Deltatraining gebaut. Ihre kompakte, wandmontierte Konstruktion braucht kaum Stellfl\u00e4che und hilft Studios, ihre Trainingsfl\u00e4che effizienter zu nutzen. Die H\u00f6he der Maschine l\u00e4sst sich verstellen, um die Drehachse des Hebels auf das Schultergelenk des Nutzers auszurichten. Die frei beweglichen Griffarme passen sich der nat\u00fcrlichen Schulterbahn an, und die \u00dcbung l\u00e4sst [&hellip;]<\/p>\n","protected":false},"featured_media":11311,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[1481],"class_list":["post-38168","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","product_tag-only-metal-color","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P3 Seitheben-Maschine f\u00fcr Schultern \u2013 Studio &amp; Zuhause | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die P3 Seitheben-Maschine bietet verstellbare H\u00f6he und frei bewegliche Arme f\u00fcr beidarmiges oder einarmiges Seit- und 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