{"id":38161,"date":"2025-02-03T11:42:14","date_gmt":"2025-02-03T11:42:14","guid":{"rendered":""},"modified":"2026-09-28T19:07:12","modified_gmt":"2026-09-28T16:07:12","slug":"o1x-waden-schienbeinmaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/o1x-waden-schienbeinmaschine\/","title":{"rendered":"O1X Waden- und Schienbeinmaschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die O1X Waden- und Schienbeinmaschine<\/strong> vereint Wadenheben im Sitzen und Schienbeinheben in einer Einheit. Diese Zwei-in-eins-Bauweise bietet ein ausgewogenes Unterschenkeltraining, ohne zwei getrennte Maschinen zu brauchen.<\/p>\n<p class=\"isSelectedEnd\">F\u00fcr das Wadenheben im Sitzen ersetzt eine gerippte runde Fu\u00dfstange die \u00fcbliche flache Plattform; sie folgt der Form des Fu\u00dfes enger und verbessert die Stabilit\u00e4t w\u00e4hrend der Bewegung. Die verstellbare H\u00f6he des Kniepolsters und der eingebaute Starthebel sorgen f\u00fcr einen bequemen Aufbau beim Wadenheben, w\u00e4hrend sich auch das Schienbeinpolster an die K\u00f6rpergr\u00f6\u00dfe anpassen l\u00e4sst.<\/p>\n<p>Wadenheben im Sitzen spricht die Wadenmuskulatur an, Schienbeinheben isoliert den vorderen Schienbeinmuskel. Seitengriffe geben zus\u00e4tzlichen Halt, und die Schienbein\u00fcbung l\u00e4sst sich mit beiden Beinen oder mit jeweils einem Bein ausf\u00fchren. Diese Maschine eignet sich f\u00fcr kommerzielle Gyms, spezialisierte Einrichtungen und Trainingsr\u00e4ume zu Hause.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die O1X Waden- und Schienbeinmaschine vereint Wadenheben im Sitzen und Schienbeinheben in einer Einheit. Diese Zwei-in-eins-Bauweise bietet ein ausgewogenes Unterschenkeltraining, ohne zwei getrennte Maschinen zu brauchen. F\u00fcr das Wadenheben im Sitzen ersetzt eine gerippte runde Fu\u00dfstange die \u00fcbliche flache Plattform; sie folgt der Form des Fu\u00dfes enger und verbessert die Stabilit\u00e4t w\u00e4hrend der Bewegung. Die [&hellip;]<\/p>\n","protected":false},"featured_media":11401,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38161","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O1X Waden- und Schienbeinmaschine f\u00fcr Beine | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die O1X vereint Wadenheben im Sitzen und Schienbeinheben, mit verstellbaren Auflagen, Starthebel und gerippter runder Fu\u00dfstange.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/o1x-waden-schienbeinmaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O1X Waden- und Schienbeinmaschine f\u00fcr Beine | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die O1X vereint Wadenheben im Sitzen und Schienbeinheben, mit verstellbaren Auflagen, Starthebel und gerippter runder Fu\u00dfstange.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/o1x-waden-schienbeinmaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-O1X-calf-raise-front-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/\",\"name\":\"O1X Waden- und Schienbeinmaschine f\u00fcr Beine | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-O1X-calf-raise-front-view-1.webp\",\"datePublished\":\"2025-02-03T11:42:14+00:00\",\"dateModified\":\"2026-09-28T16:07:12+00:00\",\"description\":\"Die O1X vereint Wadenheben im Sitzen und Schienbeinheben, mit verstellbaren Auflagen, Starthebel und gerippter runder Fu\u00dfstange.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/o1x-waden-schienbeinmaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-O1X-calf-raise-front-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-O1X-calf-raise-front-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Eine hochwertige Wadenheber-Maschine f\u00fcr das Stehtraining, konzipiert f\u00fcr das Krafttraining der Unterschenkel, mit robustem schwarzem Stahlrahmen und roter gepolsterter St\u00fctze f\u00fcr mehr Komfort. 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