{"id":38152,"date":"2025-02-03T08:16:11","date_gmt":"2025-02-03T08:16:11","guid":{"rendered":""},"modified":"2026-09-28T19:07:11","modified_gmt":"2026-09-28T16:07:11","slug":"l7xy-rudermaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/l7xy-rudermaschine\/","title":{"rendered":"L7XY Rudermaschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die L7XY Rudermaschine<\/strong> ist f\u00fcr kontrollierte waagerechte Zug\u00fcbungen gebaut, die die Oberk\u00f6rperkraft entwickeln. Ihre gerade Zugbahn legt gezielte Spannung auf die R\u00fcckenmuskulatur, w\u00e4hrend die geschmeidige Mechanik eine nat\u00fcrliche und stabile Bewegung unterst\u00fctzt.<\/p>\n<p class=\"isSelectedEnd\">Der Abstand zwischen den Griffen l\u00e4sst sich verstellen, indem sie n\u00e4her an den K\u00f6rper oder weiter davon weg bewegt werden, sodass sich der Aufbau an Arml\u00e4nge und bevorzugten Bewegungsumfang anpassen l\u00e4sst. Die Griffe drehen sich um 360\u00b0 und sitzen auf beweglichen Gelenken, die w\u00e4hrend des Zugs eine leichte senkrechte Bewegung erlauben und sich so der Hand- und Armbahn nat\u00fcrlich anpassen.<\/p>\n<p>Die \u00dcbung l\u00e4sst sich mit beiden Armen gleichzeitig oder mit jeweils einem Arm ausf\u00fchren, sodass sich beide K\u00f6rperseiten gemeinsam oder unabh\u00e4ngig trainieren lassen. Diese Maschine spricht vor allem Latissimus, mittleren R\u00fccken und hintere Deltamuskeln an und beansprucht dabei auch Bizeps und Unterarme. Sie eignet sich f\u00fcr kommerzielle Gyms, spezialisierte Einrichtungen und Trainingsr\u00e4ume zu Hause.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die L7XY Rudermaschine ist f\u00fcr kontrollierte waagerechte Zug\u00fcbungen gebaut, die die Oberk\u00f6rperkraft entwickeln. Ihre gerade Zugbahn legt gezielte Spannung auf die R\u00fcckenmuskulatur, w\u00e4hrend die geschmeidige Mechanik eine nat\u00fcrliche und stabile Bewegung unterst\u00fctzt. Der Abstand zwischen den Griffen l\u00e4sst sich verstellen, indem sie n\u00e4her an den K\u00f6rper oder weiter davon weg bewegt werden, sodass sich der [&hellip;]<\/p>\n","protected":false},"featured_media":11606,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38152","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L7XY Rudermaschine \u2013 Plate-Loaded Maschine f\u00fcr R\u00fccken | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die L7XY Rudermaschine bietet verstellbaren Griffabstand, um 360\u00b0 drehbare Griffe und ein- oder beidarmige Ausf\u00fchrung f\u00fcr kontrolliertes Training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/l7xy-rudermaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L7XY Rudermaschine \u2013 Plate-Loaded Maschine f\u00fcr R\u00fccken | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die L7XY Rudermaschine bietet verstellbaren Griffabstand, um 360\u00b0 drehbare Griffe und ein- oder beidarmige Ausf\u00fchrung f\u00fcr kontrolliertes Training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/l7xy-rudermaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/02\/gym-machine-L7XY-seated-row-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/\",\"name\":\"L7XY Rudermaschine \u2013 Plate-Loaded Maschine f\u00fcr R\u00fccken | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-L7XY-seated-row-side-view-1.webp\",\"datePublished\":\"2025-02-03T08:16:11+00:00\",\"dateModified\":\"2026-09-28T16:07:11+00:00\",\"description\":\"Die L7XY Rudermaschine bietet verstellbaren Griffabstand, um 360\u00b0 drehbare Griffe und ein- oder beidarmige Ausf\u00fchrung f\u00fcr kontrolliertes Training.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l7xy-rudermaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-L7XY-seated-row-side-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gym-machine-L7XY-seated-row-side-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Seitenansicht einer scheibenbeladenen Rudermaschine im Sitzen mit ihrem stabilen Rahmen und ergonomischen Design. 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